Zumba Class ʹءʹҹѹ͹ X MAS - ͡ѧ¡ѹ



Zumba Class
ʹءʹҹѹ͹ X MAs
͡ѧ¡ѹ




շäԴкҴ GYM ԴաԴ͹¹ ͺ͹
͹ѹһչ 2021 ù Դͧ
͹ ͹ѴҡкҴ ա㹵֡
ʴ Radio City Music HallѹСȻԴ 18 ѹҤ 2021
㨹ѡʴѧ ҡ˹ ҧѷ׹Թͧѵ
ͧ¡ԡʴ (աҷẺẺ Zoom Ҩд)

͡ѧ¹ @4 hrs fitness ء 鹫
椹ʡѹ ¹ ͧ Sauna ͧ stream ͧ
͹ ѧԴҨԡѡѡ

ѹ駤͹Ф鹫 ʹءʹҹѹ ͨҡա 15 ҷ
ҡʹءʹҹԧ աҹ äкҴ
礧Դ ...


ҡѹѹ




#JingleBellsDance #ChristmasDance
#JingleBellsDanceeForKids
We Wish You A Merry Christmas



























































ҡǻҧҧ
https://www.facebook.com/photo/?fbid=10223601549205124&set=pcb.10223601542004944


*****


ªͧ

Zumba, , ˹
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(Zumba) ͡ѧʹԵ ءԵʵͧ! ö駼˭ԧм ͷءѴǹ ѹǹԹҧ ¤Ŵ˹ѡЫҹФ ѧʹءա
͡ҡªͧҨաҧ仴١ѹ



1. ٻҧ

鹫Ҫ¡е鹡Ҽҭҧ ѹǹԹж١͡仨 ٻҧ Ъ¡ЪѺѴǹ ͡͡ ᢹ͹ ҿԵ դա



2. ѵҡ鹢ͧ

Ҫѵҡ鹢ͧ Ҽҭѹ ٺմʹ觢 繡úاʹʹç 1 . Ҽҭҳ 300-400 㹤ʷ˹ѡҨ֧ 1,000 ¹Ф



3. Ŵ§äǡѺ

çҡ鹫 ЪŴ§äѹԵ äʹʹ ä 㨷ӧҹջԷҾ ʹ§͡ਹ§ǹҧͧҧբ آҾдյҤ



4. ҧ״

աüҹ鹡ѺҤ ҧ᡹ҧͧҧ ᢹѺҡʹ¤ ͡ҡѧ״ҧ ҧդ״蹡Ҵ级ҷӡԨ㹪ԵШѹ



5. ´

鹫ѧ¤´ ¨ѧŧʹءʹҹ ͹ͻŴ ¡еҧⴿԹ 鹡դآ ͧǷѧ㹢з鹤



6. ˹

ѧ鹫ͧͧШԤ ˹ҨᴧʹҴҷѹ ͧҡʹٺմ¹§ǹҧͧҧ ǡʴ ͡ҡ˧͡Ъ¢Ѻþ͡仡Ѻ˧ Ǵ觻觤



ªҧǷ֧͡Ф ͡ҡª价 ѧҷҡ ءԵʨеͧ ͡๵ҹ¤ Ѻͧ آҾç ШԵ͹


ͺسŨҡ

https://btimes.biz/young-at-heart-show/youngheart-show-6-benefits-of-zumba/


͢ͺسٷٻҡԹ๵



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newyorknurse



Create Date : 21 ѹҤ 2564
Last Update : 21 ѹҤ 2564 4:05:38 . 10 comments
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ǵ͡...
سԧĴչ, سҡ, سkae+aoe, سpeaceplay, س, سѹ, سtoor36, سǹ, سѹҹͤ, س͡С͹, سҪѧա, سnonnoiGiwGiw, سhaiku


 

ŧʹءʹҹҡȡ
ǹ鹴¤


: ԧĴչ ѹ: 21 ѹҤ 2564 :4:37:18 .  

 

سʴѺ

鹡繡͡ѧ·ҡ¹ФѺ
ͧ鹵Ի
15 ҷա˹¤Ѻ 555




: ҡ ѹ: 21 ѹҤ 2564 :5:24:49 .  

 
˹٪ͺ Zumbaҡ¤ ҭԹҡ ǧԴ ԵʻԴ .¢¤

. ʵǧ˹ҹФ դآҡ Ф ͤسѵ źѹҢͧ Blog ʹ¨ҡäҧ Դ¤


: peaceplay ѹ: 21 ѹҤ 2564 :8:57:48 .  

 
ٹʹءо



: ѹ: 21 ѹҤ 2564 :9:00:37 .  

 
ʹءФ
آѹѹʵǧ˹Ҥ


: ѹ ѹ: 21 ѹҤ 2564 :9:17:59 .  

 
ѡҡ


: sawkitty ѹ: 21 ѹҤ 2564 :11:41:56 .  

 
Zumba ѹͧͧ nintendo switch Ҩ仫 Ҩ͡ѧ 觪ǧԴ ҡ


: س (toor36 ) ѹ: 21 ѹҤ 2564 :12:31:19 .  

 
͡ѧѹʹءչФѺ


: ǹ ѹ: 21 ѹҤ 2564 :12:57:18 .  

 
ʴ ʴҡ Ѻ 繺ҡ鹻շ繡աͺѺ ^^

ҡ͡
ҡѧմ mRNA Фҧѹ͡仹ФѺ ҹҡͧ͹ҡâҧ§ Ңͧ ¤Ѻ 55555 3 ҧ¤Ẻͧҡ͹赡駤Ѻ

ͺسҡ ¤ѺҡâͧФ 繢ŤѺ ©մѤչ٧Ҵ ¤ѺҢͧ ^^


: ѹҹͤ ѹ: 21 ѹҤ 2564 :14:45:40 .  

 
ͺسѺѧͧ͡ - Ѵʹ §¹ФѺ


: ǹ ѹ: 21 ѹҤ 2564 :21:17:20 .  

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"A time to enjoy,
a time to spend time with your family
and a time to be with your friends
all comes with retirement"


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"Live The Moment"

ѺѨغѹ ش㨡Ѻ觷Դ
ʹյС͡ѧ
觷Դ͹Ҥ "ѹ" "й"
ͪǧҷշشͧس !!
ѹշش繪ǧҷդس
Ҩ觷ҹ
мҹ Ҥ׹
蹡ѹ

Cr: ǻиȹ
˹ҷͧҷԴš ֧繡ح س ҡ ҷö úԺó ͹ѺоطҡѺѹǡѹ ҷ֧鹹 ˹͡ еա §ҵԹ 繪ҵشҹͧ ҵ ա Ժҡ ҧءѺա зءաѺԴ ʴ
ص§ҹ


ͺسءҹҤ


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