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ͧº˹ Ѻس˭ԧҪǧ˹ 繻ѭ˭ҡѺ


20+ ѭҼǨԴçdz鹼˹ѧ ¤ਹʵԹ㹪鹼˹ѧ˹ѧդº֧ ЪѺ ״ Դ աҧŧ Դ͹ ˹Ҵʴ͹

30+Ţ 3 ѭ㹪鹼˹ѧҡФਹ ʵԹ١ҡ鹡 СͺѺǪ鹹͡شͪ˹ѧӾաüѴǪŧ ǴҺҹҡ觢 ֧Ф͹Ѵਹ鹠

40+Ҷ֧ 40 鹼͹ҡ ѭҼŧ֡件֧ѹա ˹͹ Դغ ͷҺ͡ Baby Fat ͡ҡ SMAS ;ѧ״ҧѹС 觷˹ҷͺդЪѺٻ Ҿ͹ç þاŧ ٻ˹Ҩ֧͹

50+¹ ѭҼŧ֡ҡ ֡ ˹ѧҧŧ ٻ˹¹ ա͹ҡ çҧͧ˹ҧд١Դغŧҵ ҧԴٻ˹ǹ ҧǹٵͺ ʹٺŧ


Experts Tips

6 ͹¼س

: Ѻзҹ÷ͧСͺͧõҹ͹ 㹡ѡ ͡ мԵԹ٧ С ÷ҹҹѴШзԴ ÷ҹѴШз˹ͧ ô§͡Ѻҧ·ͧ㹵ѹ
͡ѧ : ͡ѧҧ й͡ѧªԴúԡ Թ 繵 ҧ 20 ҷյͤ Թ 40 ҷ жԹҹ͹Ш͡ҷǢ
ҡ : ѺҡȺطҧ ҡ仵ҧѧѴ й仹ٴҡѺ͡ਹ ٴ֡ ͡ҧҡҡȷ͡
͹ : ù͹Ѻѡ͹ҧѹ 6-8 ѹ ҷйӤͤù͹͹ 5 蹻ҳ 6 ҷշش Ъǧ 5 ֧ 4 繪ǧҧ«ǹ֡ҧ
: ÷ӨԵ ´ ͨԵآ ¡Ѻҹʧ 觼çҧШԵ
ب : âѺ١آѡɳӤѭҡ âѺ繻Шӷءѹ

§Ţ ¨繵ǡ˹ҾǾó¸ҵдѺ˹ Ե繵ǡ˹蹡ѹ ôŵµШЪªѺ

¤úٵáѺ ԵǪ آԷ

ᾷ˭ԧ ѡ - ᾷǪҭҹǾó
ʶҺѹآҾǾó
çҺԵǪ آԷ
ͺ. 0-2711-8513




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