30daysǹ4/5---30/10/10--ǹ4
觡úҹ30// 53
5_18
ǹ4/5
BMI 23

͹ ѹ 5_2
˹ѡá 69.1
˹ѡҹ 65.8
˹ѡѹ 65.4
Ŵŧ 0.4
ŴǷ 3.7

÷Թѹ
0%+ 2+ҫҺ1/2
§ 1ͧ+ʹ 5
ҫҺ1/2


ҷѹ 3.5Ե
Ԩ Eliptical 45 ⴴ͡ 300

觷ҡ͡
觹˹ѡ 65.0 ѹ蹧ҹشԵ Ǿ觹ҧʺ **¹ 觹͡ѹФ 觵Ǿǡѹ Ժҹ¹Ф ¨ѧ ѹͧպ͹



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When I'm Burning Out ѹҹͤ
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