35daysüѡ 4/5---4/11/10Ѻѡٵաǹ
Դҡ鹡ѺѡٵաǤ
ͧǴշش ͧ䢹 ͧ͡
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觡úҹ4// 53
5_18
üѡ4/5
BMI 23

͹ ѹ 5_2
˹ѡá 69.1
˹ѡҹ 65.5
˹ѡѹ 65.7 0.2
ŴǷ 3.4

÷Թѹ
-
§ 1 +ҵ Թѡ
ػѡ 1 + 2 ͧ +0% ѡ

ҷѹ 3 Ե
Ԩ Eliptical 45 ٻ 15

觷ҡ͡
ѹѺǤ ǹ§ѹաԹ͡蹴 ǧ˹ѡŧ˹Ǵդ ͧѺ¢ͧ˹֡ѹǤ ҡѺ·ءѹ 繵͹ ͧѹ Ǥ ѧ䧡ҧἹҷӴշ͡ ءͧҷԵǡѹ



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3 comments
Blog 88 Ҵ Benjamin David ŧ⚽÷ Ϳ .⚽(Thai League 2022-2023) ԧĴչ
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մѤչ (Pfizer) 5 ͧѹäԴù 2019 (COVID-19) Emmy Journey ҡԹ
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Ǵͧ..äԴӤѭ ѧࡵҡá͹ҹ ˹§㹡.
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