67-69daysǹ 4/7---5-7/12/10
觡úҹ5// 53
5_18
ǹ 2/7
BMI 23

͹ ѹ 5_2
˹ѡá 69.1
˹ѡҹ 65.6
˹ѡѹ 64.6
ŴǷ 4.5
÷Թѹ
ꡢ 2 + 1 ͧ
§ -
ءMK ѹ Թ2 Թѡ仴¹Դ˹
ҷѹ3 Ե
Ԩ ͡

-------------------------------
觡úҹ 6// 53
ǹ 3/7
˹ѡá 69.1
˹ѡҹ 64.6
˹ѡѹ 64.9
ŴǷ 4.2
÷Թѹ
ꡢ 2 + 1 ͧ
§ Ҵءҧ 1 +0%
0% + ͺӼ 1鹡ҧ
ҷѹ 3Ե
Ԩ ͡

-------------------------------
觡úҹ 7// 53
ǹ 4/7
˹ѡá 69.1
˹ѡҹ 64.9
˹ѡѹ 64.6
ŴǷ 4.5
÷Թѹ
ҹ +
§ ҫҺҧ ½ + 1+١
ҫҺҧ ½ +ӧҴ
ҷѹ 3Ե
Ԩ ʹẵ իմ 30 ҷ Eliptical 20



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лԴǧͷͧآ ..2495-2505 Ѵоҹ٧ tansave
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ǨԧԹ... tanjira
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Ǵͧ..äԴӤѭ ѧࡵҡá͹ҹ ˹§㹡.
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