34daysüѡ 3/5---3/11/10
觡úҹ3// 53
5_18
üѡ3/5
BMI 23

͹ ѹ 5_2
˹ѡá 69.1
˹ѡҹ 65.5
˹ѡѹ 65.5
ŴǷ 3.6

÷Թѹ
Ѵ Թ 4 + ҹ 1/2
§ 0% + 2 + 2ͧ
ػѡ 1 +0% ѡ

ҷѹ 2.5 Ե
Ԩ Eliptical 45 ٻ 15
ѧѺ 2 ѹ

觷ҡ͡
ִ֡ѴաѺ ˹ѡŧ



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лԴǧͷͧآ ..2495-2505 Ѵоҹ٧ tansave
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մѤչ (Pfizer) 5 ͧѹäԴù 2019 (COVID-19) Emmy Journey ҡԹ
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