28daysǹ2/5---28/10/10--ǹ2

ԧ Ŵŧҹ


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觡úҹ28// 53


5_18


ǹ2/5


BMI 23


                    


͹               ѹ 5_2


˹ѡá        69.1


˹ѡҹ      66.5


˹ѡѹ           65.8


Ŵŧ                       0.7


ŴǷ   3.3


÷Թѹ


          ١鹻6+0%1+ 2͹+0%ͧ 3


§      ҡ 1ͧ +1 3


º   0%  1+0%ͧ 3


       1+Ҵء1/2+ͺ2**


ҷѹ 3Ե


Ԩ  Eliptical 40 ⴴ͡ 300


觷ҡ͡


١鹻 ͵ͧ ѹٻ Ǥ ѹᵡҧ仡ᷡ  ͧ件 ѹ͡ѧǹФ






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Create Date : 29 Ҥ 2553
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3 comments
͹ѧ#4
(28 .. 2566 08:25:52 .)
Day..143
(22 .. 2566 08:28:02 .)
Day..142
(21 .. 2566 09:05:42 .)
秤ش¢ͧ Alex on the rock
(20 .. 2566 20:21:40 .)
  
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