28daysǹ2/5---28/10/10--ǹ2

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觡úҹ28// 53


5_18


ǹ2/5


BMI 23


                    


͹               ѹ 5_2


˹ѡá        69.1


˹ѡҹ      66.5


˹ѡѹ           65.8


Ŵŧ                       0.7


ŴǷ   3.3


÷Թѹ


          ١鹻6+0%1+ 2͹+0%ͧ 3


§      ҡ 1ͧ +1 3


º   0%  1+0%ͧ 3


       1+Ҵء1/2+ͺ2**


ҷѹ 3Ե


Ԩ  Eliptical 40 ⴴ͡ 300


觷ҡ͡


١鹻 ͵ͧ ѹٻ Ǥ ѹᵡҧ仡ᷡ  ͧ件 ѹ͡ѧǹФ






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