15daysǹ1/7---15/10/10--ǹͺͧ

ѹ˹ѡ¨͡ѧ´٢ա 5ҷ


оú 4Եõѹ.....


ǡҡõչǤеͧҹҧ


Էҹ ҧ Ҵءҧ ѹ˹ҧͧԡŧ٨


SmileySmileySmileySmileySmileySmileySmiley


觡úҹ15// 53


5_18


ǹͺͧ1/7


BMI 23


                    


͹               ѹ 5_2


˹ѡá        69.1


˹ѡҹ      66.2


˹ѡѹ           66.2


ŴǷ  2.9


÷Թѹ


          0% 1+1+2͹


§      ͡ҧ 1+ 1ͧ


ҧ   0% 1+1


       ҴءѴ 3 +Ҵءҧ 1+ҧ 1


               


ҷѹ 4 Ե


Ԩ  Eliptical 30 ٻ 15


觷ҡ͡


Ѻ͡ѧҡ鹹Ф ͧҨ ǹͺѹ͡仫ѡ ͧŹ






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Ըʹҷ١ҷ١ͧ ҪԷҨء ᾷ觻 newyorknurse
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ػóժǧԴ ͧѴ͡ਹʹ¹ pavielin
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оҺШѡ÷ 280. " « " Եѡ¹Һ newyorknurse
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