39daysǹ 3/7---8/11/10
觡úҹ8// 53

5_18

ǹ3/7

BMI 23



͹ ѹ 5_2

˹ѡá 69.1

˹ѡҹ 65.7

˹ѡѹ 66.1 0.4

ŴǷ 3.0

÷Թѹ

ꡢ 3 1ͧ+0%1

§ Ѵ 4 + ҫҺ ½

ҡ 1ͧ+0%

ҷѹ 3 Ե

Ԩ Eliptical 30

觷ҡ͡

͹֡ҡ Ѻѹ -ѹ



Create Date : 09 Ȩԡ¹ 2553
Last Update : 9 Ȩԡ¹ 2553 20:25:31 .
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ѹ֡ SNSA ͡ҹաʺѺҺҧ ep.23
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觢ҧҹ30,31 ..1,2,3,4,5 .. 2566/觵.. ͧ蹴Թ
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LFC # M15 ++ EFL R4 BOULFC ++
(3 .. 2566 09:05:19 .)
Day..140
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