26daysüѡ5/5---26/10/10--üѡ5

ǹͺúҹ Ѿ鹺ͤ


ǧкѺǹҡ ͧ١ҡ


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觡úҹ26// 53


5_18


üѡ 5/5


BMI 23


                    


͹               ѹ 5_2


˹ѡá        69.1


˹ѡҹ      66.5


˹ѡѹ           65.7


Ŵ                           0.8


ŴǷ   3.4


***Ѻҵѹ


÷Թѹ


          ػӻ 11+0%1


§      2+͡ѹҹ2ѹ


ҧ   0%1+2


       ػӻ 1 Թ 5


               


ҷѹ 3Ե


Ԩ  Eliptical 30 ٻ 20


觷ҡ͡


ѧѺ¤  Ǵҧͧ仹ѹ͡ ͹˭2ҡѹ˹й ѹ 4 Ǥ §ѹ仢ҧ͡ ͡ ?? ѧշѹ˹ѡŴ仹Դ ըԵ






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