27daysǹ1/5---27/10/10--ǹ
ҡҧࡧ

˹ѡŴ »ҳ



觡úҹ27// 53

5_18

ǹ1/5

BMI 23



͹ ѹ 5_2

˹ѡá 69.1

˹ѡҹ 65.7

˹ѡѹ 66.5

0.8

ŴǷ 2.6

***Ѻҵѹ ѧҹʴѹ͡Ҩ

÷Թѹ

ػ 1ͧ+0%1+ 2͹

§ ͡ͺԡ´ 2

Ҵءҧ 1/3 +0%1+ 1͹

ҷѹ 3Ե

Ԩ Eliptical 30 ٻ 20

觷ҡ͡

ѹѺǤ ԧѹ͡ҹͺ֧͹ҡ ѹ 觹˹ѡʴ ˹ѡҧҴ 駡Ѻҷ ѧҡҹ ͡¤ ѧ˹ ִѴ ѹ ˹ѡ ǹ ŧ ŧա



Create Date : 27 Ҥ 2553
Last Update : 27 Ҥ 2553 21:56:03 .
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1 comments
ա ´ / newyorknurse
(1 .. 2565 02:44:33 .)
ǨԧԹ... tanjira
(21 .. 2565 11:21:03 .)
Ǵͧ..äԴӤѭ ѧࡵҡá͹ҹ ˹§㹡.
(12 .. 2565 10:38:23 .)
Ǵ繸ҵԷش ҹ͹Ѻ Һا Ŵѹ ǹὧͺҷ newyorknurse
(26 .. 2565 05:33:20 .)
  
ѺǤ ѧҡҧ仫ѹ ѺҿԵҧǹѧҡѹմ 62.8 ѹŧ仫 ͹ 61.0 Ǩ ѹ仹
: ѹ (warunee0159 ) ѹ: 28 Ҥ 2553 :11:37:38 .
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