27daysǹ1/5---27/10/10--ǹ
ҡҧࡧ

˹ѡŴ »ҳ



觡úҹ27// 53

5_18

ǹ1/5

BMI 23



͹ ѹ 5_2

˹ѡá 69.1

˹ѡҹ 65.7

˹ѡѹ 66.5

0.8

ŴǷ 2.6

***Ѻҵѹ ѧҹʴѹ͡Ҩ

÷Թѹ

ػ 1ͧ+0%1+ 2͹

§ ͡ͺԡ´ 2

Ҵءҧ 1/3 +0%1+ 1͹

ҷѹ 3Ե

Ԩ Eliptical 30 ٻ 20

觷ҡ͡

ѹѺǤ ԧѹ͡ҹͺ֧͹ҡ ѹ 觹˹ѡʴ ˹ѡҧҴ 駡Ѻҷ ѧҡҹ ͡¤ ѧ˹ ִѴ ѹ ˹ѡ ǹ ŧ ŧա



Create Date : 27 Ҥ 2553
Last Update : 27 Ҥ 2553 21:56:03 .
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1 comments
Ըʹҷ١ҷ١ͧ ҪԷҨء ᾷ觻 newyorknurse
(15 .. 2564 22:10:58 .)
No. 1003 ӵ ͺ...? ǹѺ¹
(12 .. 2564 05:54:51 .)
͹Ѻͧ My Home Nursing Care դآҡ newyorknurse
(21 .. 2564 22:09:31 .)
紹ͧ ҧªѺ ҪԡŢ 4353614
(7 .. 2564 16:59:29 .)
  
ѺǤ ѧҡҧ仫ѹ ѺҿԵҧǹѧҡѹմ 62.8 ѹŧ仫 ͹ 61.0 Ǩ ѹ仹
: ѹ (warunee0159 ) ѹ: 28 Ҥ 2553 :11:37:38 .
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