10days+ѡ3/7---9/10/10--üѡѹ Թѧ

ش ͡͡͡ҧ


͹ͧѡԺ!!йҧ


á 60 ա 6.6


ͧ 55 ա 11.6


㹽ѹ ҡ͹ ѧ



SmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmiley


觡úҹ10// 53


5_18


+ѡ3/7


BMI 23


                    


͹               ѹ5_2


˹ѡá        69.1


˹ѡҹ      67.2


˹ѡѹ           66.6


Ŵŧ                 0.6


ŴǷ  2.5


÷Թѹ


          0% 1+0%͹+ Ѵѡ輧اʴչᴧ1ҹ


§      ء 鹹Դ˹ ѵ + ҹ ҹѴԴ


ҧ    0%͹+ 觡Թ2


       ء 鹹Դ˹ ѵ + ѴѺ Թ4+ 0% 1


               


ҷѹ 2.5 Ե


Ԩ  -ѹ駴͡ ˹ѹФ


觷ҡ͡


͡仵Ѵ Ҥѹ ҹҹ ӵ ʪҵ͡


ҹѧ ѹشǤ 觹ҹüѡ 黡 ֡حԴ֧ ͧ´¹ѵѹ ѹ֡ҡ ѡ㹻ҳԹ ֡ͧǤе͹


ѧ͡ѧµͧ ͹ҳѹ30-35 ҷǷѺ ѹҧ ⴴ͡ ٻ Eliptical ǡ warm down ·ҡº ǹ⾡ е鹢ҷ繻ѭ˭ǧչ͡͡ҧ оҡ㨵ͧش






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Create Date : 10 Ҥ 2553
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3 comments
ͧҧѡͻԴ Ź
(19 .. 2564 09:59:33 .)
No. 1003 ӵ ͺ...? ǹѺ¹
(12 .. 2564 05:54:51 .)
...ѤéմѤչ... ҹҧ
(1 .. 2564 19:51:45 .)
оҺШѡ÷ 280. " « " Եѡ¹Һ newyorknurse
(24 .. 2564 20:13:37 .)
  
: ู (frau ) ѹ: 11 Ҥ 2553 :9:48:18 .
  
䧺ҧйͧ ¨Եҧѧ ѹٷҷҧйء˹ҹѺáԹǹҹѵ Ѻѡ ա حФ
ѧ㨨
BMI23
: ѹ (warunee0159 ) ѹ: 11 Ҥ 2553 :11:56:34 .
  
ԡ ٻѡ觵º...
: WikiPK ѹ: 11 Ҥ 2553 :13:21:27 .
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