70-72daysǹ 7/7---8-10/12/10
觡úҹ8// 53
5_18
ǹ 5/7
BMI 23

͹ ѹ 5_2
˹ѡá 69.1
˹ѡҹ 64.6
˹ѡѹ 64.6
ŴǷ 4.5
÷Թѹ
ꡢ 2 +١
§ ͡ҧ 1 +0%
Ҵءҧ 1 +0%+ 1 ͧ
ҷѹ3 Ե
Ԩ ͡

-------------------------------
觡úҹ 9// 53
ǹ 6/7
˹ѡá 69.1
˹ѡҹ 64.6
˹ѡѹ 64.9
ŴǷ 4.2
÷Թѹ
ꡢ 2 +١
§ ͡ҧ 1 +0%
ʹ 4 !!+ ҫҺҧ ½
ҷѹ 3.5Ե
Ԩ ⴴ͡ 300 ͡ҡ - -

-------------------------------
觡úҹ 9// 53
ǹ 7/7
˹ѡá 69.1
˹ѡҹ 64.9
˹ѡѹ 65.1
ŴǷ 4.0
÷Թѹ
ꡢ 2 +١
§ 2 ͧ + 1
͡ 1˭
ҷѹ 3.5Ե
Ѻͧѹ ͡ѹѧ觹˹ѡ
Ԩ ⴴ͡ 600 Eliptical 30



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