23daysüѡ 2/7---23/10/10--üѡ2

Ѻ ҡ 0


˹ѡ͹Ŵ 3.8


ա 5.3Ũж֧á


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觡úҹ23// 53


5_18

 


üѡ 2/5


BMI 23


                    


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˹ѡá        69.1


˹ѡҹ      65.9

 


˹ѡѹ           65.3 ѧdetox


Ŵ                           0.6


ŴǷ   3.8



 



 



÷Թѹ

 


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§      ءѡ 1 + Ᾱ顢굷3.+0%


ҧ    0%ͧ 2

 


       3硡ԹѺ + Ѵѡ1ҹ

 


               

 


ҷѹ 3.5 Ե

 


Ԩ  Eliptical 30 ٻ 15

 



 



觷ҡ͡


;ҵ 硴ͻШͧ !! ҹѹ ֹ Թд¨ԧ Դͤҡ;һЪ к繪ش¤  ҹشԹҡ ѹ͡仨ҡ¹Ǥ 鷴ͧ detox ػóѹ͹ ʺ´¤ ʹ Ҵҹҹ ѹ⪤¹˹ѡ ŴǺҴշ͡ªԵ 繹Եѹ ǴѺʧѧա ѹѺҴ ͡ѧ´ 令

 






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