25daysüѡ4 /5---25/10/10--üѡ4
觡úҹ25// 53
5_18
üѡ 4/5
BMI 23

͹ ѹ 5_2
˹ѡá 69.1
˹ѡҹ 65.9
˹ѡѹ 66.5
0.6
ŴǷ 2.6
Ѻҵѹ

÷Թѹ
ҹ ͧ+Ѵѡѹ 1ҹ+ ͡ͺԡ䷴ 1
§ ͡ͺԡ䷴ 1+١鹻 5 + 鹹0%ͧ 3
0% 1

ҷѹ 3.5 Ե
Ԩ Eliptical 30 ٻ 20

觷ҡ͡
ִѴ ҨѧԹѡ Сҹ¤ Ǿاͧҹٵ͹ ҹз Ѻ Ѻ١鹻 ͡ѧФ ѹչФзء ͡ѹ ѹҷԵ



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Last Update : 25 Ҥ 2553 19:36:42 .
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秤ش¢ͧ Alex on the rock
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ѹ֡ SNSA ͡ҹաʺѺҺҧ ep.23
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觢ҧҹ 7,8,9,10,12,13 .. 2566 ͧ蹴Թ
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