12days+ѡ5/7---12/10/10--üѡѹ Ѻо 2١

˹ѡͧա¤ ǧش໹ѹԹоͧ١


ҡ ˹ ҡ ʹҹþس ѹ仫 ͧ١ Ӥѭҹ


駹 بռšй˹ѡѹ觹 T T ҵ仡ԹСԹǡѹ


˹ѡѹ 0.3 ͤ׹ͺʹ֡ ŧ仡Թ ѡ+ ͹!!!



UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU


觡úҹ12// 53


5_18

 


+ѡ5/7

 


BMI 23


                    


͹               ѹ 5_2


˹ѡá        69.1


˹ѡشѹѹ           66.6

 


˹ѡѹ           66.9


                        0.3


ŴǷ  2.2



 



÷Թѹ

 


          -


§      0% 1+ ҷٹ1/2лͧ&ҫҺҧ֧1/2+о 1١


ҧ    ǿ٨ҹ 1Ǵ

 


       ػѡ໹ᡧ״ѡ+͡ҧ 2 +,о 1١

 


               

 


ҷѹ 2 Ե(͡仢ҧ͡)

 


Ԩ  Eliptical 25 ٻ 10

 



 



觷ҡ͡


ҹо ʹҹþسͧоʹͧԹ üѡ ǹҹ¤ Ҩдѹ١  ͧѹѹԹǹ仴Ǩ ԫǹ͹ǹҡ ໹١ Թѹѹ͹  о໹͹͹СԹ͹Թ


**Ӷ 㹪ǧüѡ ǹ ໹¶ҨСԹо͹ѹ 1١ Թ੾й Ф þس ͧ о öк ͧ Ѻ ا اд١ ķ繡ҧ öѺҸ ҧöٴʨҡоҧǴ ҧʴ Ӥѭ Ǿó觻 ¤

 






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çͷչ ѧѴطҤ þѡ͹ ºӺѴ 鹿آҾҧ newyorknurse
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誹 : թմѤչ sinnovac 1 ()誹(Ԥ)
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оҺШѡ÷ 279 "誹" Դ 19 ... newyorknurse
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: Ŵ͹ѹ (ԭص ) ѹ: 12 Ҥ 2553 :19:40:53 .
  


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: WikiPK ѹ: 13 Ҥ 2553 :9:13:46 .
  
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