56-57daysǹ 7/7---25-26/11/10
觡úҹ25// 53
5_18
ǹ6/7
BMI 23

͹ ѹ 5_2
˹ѡá 69.1
˹ѡҹ 64.6
˹ѡѹ 64.6
ŴǷ 4.5
÷Թѹ
ꡢ 2
§ 3 ͧ + 0%
Ҵءҧ 1 + Ѵ 3 + 0%
ҷѹ 3 Ե
Ԩ ͡

-------------------------------
觡úҹ 26// 53
ǹ 7/7
˹ѡá 69.1
˹ѡҹ 64.6
˹ѡѹ
ŴǷ 4.5
÷Թѹ
١鹻 Թ١仹ҡ
§ ͡ҧ 1 鹡ҧ+ ꡢ 1 ͧ
0% + 0%
ҷѹ 3.5 Ե
Ԩ Eliptical 40 ٻ 15 ⴴ͡ 300
觷ҡ͡
кѺ໹ԴǤ



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