16daysǹ2/7---16/10/10--ǹѹͧ

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觡úҹ16// 53


5_18


ǹͺͧ2/7


BMI 23


                    


͹               ѹ 5_2


˹ѡá        69.1


˹ѡҹ      66.2


˹ѡѹ           65.9


Ŵŧ                       0.3


ŴǷ  3.2


÷Թѹ


          0% 1Ǵ20ҷ+3͹


§      3ͧԹᴧ1仹͡ +  ҴءҧԴ˹(֧1/2ͺӨ)


       ᡧ״֧Թӫػ 2+ҫҺҧ 1/2 ˭


               


ҷѹ 3.5 Ե


Ԩ  Eliptical 30


觷ҡ͡


˹ѡŧ仨ҡ 65 ѡ 63ѧչ ͹ҡԹͧҹա






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