60-63daysüѡ 5/7---29-1/12/10
觡úҹ29// 53
5_18
üѡ 3/7
BMI 23

͹ ѹ 5_2
˹ѡá 69.1
˹ѡҹ 64.6
˹ѡѹ
ŴǷ 4.5
÷Թѹ
-
§ ҵ 1
Ѵѡѹ 1 ҹ+ 1ͧ+0% 1
ҷѹ3 Ե
Ԩ ͡

-------------------------------
觡úҹ 30// 53
üѡ 4/7
˹ѡá 69.1
˹ѡҹ 64.6
˹ѡѹ 65.0
ŴǷ 4.1
÷Թѹ
ꡢ 2 + 1 ͧ
§ ءӼѡ 1
Ҵءҧ1/2 +0%
ҷѹ 3Ե
Ԩ Eliptical 40 ٻ 10

-------------------------------
觡úҹ 30// 53
üѡ 4/7
˹ѡá 69.1
˹ѡҹ 65.0
˹ѡѹ 65.6
ŴǷ 3.5
÷Թѹ
ꡢ 2 + 1 ͧ+ Ҵءҧ觵
§ ءӼѡ 1
´ͧ 3 + 0%
ҷѹ 3Ե
Ԩ Eliptical 40

觷ҡ͡
ٻ١ѡ ꧢҴ͡໹ üѡ˹ѡҨҡ˹



Create Date : 01 ѹҤ 2553
Last Update : 1 ѹҤ 2553 23:32:03 .
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Blog 107 غʶԵ World records 1 ͧš ع·ش Carlos Alcaraz..(˹໹Ԥ) ԧĴչ
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