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diet diary 13/10/52
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13.30 : «ÙªÔ˹éÒá«ÅÁèÔÔ͹Ẻ hand roll 1 ªÔ鹤èÐ ·Ò¹¡ÑºÇÒ«Òº×£Ô ÍÃèÍÂÁÒ¡æ¤èÐ + âÂà¡ÔÃìµá͹ÅÕ¹ 1 ¶éÇÂÃʸÃÃÁªÒµÔ¤èÐ + ¢¹Á¨Õ¹äÊé¿Ñ¡ 1 ªÔé¹ ÍÍ¡ËÇÒ¹¹Ô´æ¤èÐ
21.30 : Çѹ¹Õé·Ó¼Ñ´¼Ñ¡ºØ駤èÐ ·ÓẺä·ÂÊ͹¾ÕèàÅÕ駤èÐ ¾ÍàÃÔèÁ¼Ñ´à·èÒ¹Ñé¹ Ë¹Õ¡Ñ¹¡ÃÐà¨Ô§ à¾ÃÒСÅÔè¹¾ÃÔ¡¤èÐ ÊÓÅÑ¡¡Ñ¹ ËØËØææ àËÅ×ÍàÃÒÍÂÙ褹à´ÕÂÇ ºÍ¡à¼ç´¡Ñ¹ áµè¡ç¢Ò´դèÐ ¡Ô¹¡Ñ¹ËÁ´à¡ÅÕé§ ¹ÙëãÊè¾ÃÔ¡á¤èéÊÕèàÁç´àͧ¹éÒ
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àÁ¹ÙÇѹ¹Õé 13/10/52
9.00 : ¹Á¾ÃèͧÁѹà¹Â¾ÍÅÊì 1 ¡Åèͧ + ¢éÒǵéÁËÍÂàªÅÅì 1 ¶éÇ¢éÒǤ¹¨Õ¹àÅç¡æÍèФèÐ
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