fast-5 21/04/52
connichiwa!! Good afternoon everybody ka!! yesterday fall off again ka but ma pen rai ka because this morning i going to run already ka hi hi hi!!! but koh run mai nan ka because i doing cleaning my home <kwad-ban,too-ban 5555+++ and wash cloth ka> yesterday eat so much today i eat to less more than yesterday ka. yesterday menu 20/04/52
19.30 : whole wheat 2 sheet with snow butter no choresterol ka + hokkaido oganic milk 1 glass + korean cheese faver noodle 1 cup + chocolate ice-cream 1 scoop + korean seaweed 5 small bags <8 pieces/bags> today menu 21/04/52 07.08 : pokari sweet ion supply drink 1 bottle 345 ml <26 cal / 100 ml> 07.21 : Qoo white grape juice 1 bottle 345 ml 09.00 : whole wheat bread 4 sheets <butter 2 sheets,strawberry jam 1 sheet,peanut butter spread 1 sheet> + yacult 1 small bottle + hokkaido organic milk 1/2 glass today is have enough ja. Exercise
run 20 min rest 5 s ma wan tong-sia ah ka rei fall off sa ngan 555+++ choung nee tong sia boy jang thanks p'sa a lot ka!! p'sa n'ooh mai dai non deuk na ka non morning tang hak hi hi hi!!! ka non mai koy lab ma lai wan law ka yoo kon diew koh mai roo pen arai tam noon tam nee pai rei bang tee mai lab koh watch tv kwad ban too-ban eak rob 55555+++ pen rok arai nia rok kon ka-yan mang ka nia 5555+++ thanks p'thung so much ka not full really? n'ooh eat omelet 1/2 plate it's very full ka im pai jon teung kua hua jai rei ka hi hi hi!! but if pen shrimp ob ah n'ooh wa kin mai im mern kan ka hi hi hi!! doo si ka have shrimp 3 pieces aeng ah 5555+++ thanks p'noodee too ka kor shimp yer yer noy see ka p'noodee n'ooh yang tan mai im rei ka hi hi hi!! and thanks p'way mak mak ka n'ooh ma help my aunt doing to work ka miz u too ka rak sa sook ka pab duay na ka took yood songkran pai lai wan mee but kon bok wa work yer su su ka n'ooh koh ja pa ya yam ka bye bye ka see u lather ka joop joop!!!
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Create Date : 21 àÁÉÒ¹ 2552 |
Last Update : 21 àÁÉÒ¹ 2552 12:34:04 ¹. |
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