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fast-5 19/04/52

Good afternoon ka!!

Exercise yesterday 18/04/52

Dumbbell swings descending sets
1. 15 times
2. 15 times
3. 12 times
4. 12 times
5. 10 times
6. 10 times
7. 8 times
8. 8 times
9. 6 times
10. 5 times

everyday rainny because i can't going to running.


hur!!! :roll:


yesterday my body is very wet kerb sick law ka hi hi hi!!


cloth tee tak wai wet mod rei

seng rei 555+++

menu today 19/04/52

08.30 : whole wheat sandwich with butter spread 4 sheets + korean cheese noodle is have broccoli duay na hi hi hi!! 1 cup ja
10.00 : chicken sausage 3 bars + octopus ball 3 bars + skimed milk 1 glass
11.00 : yacult 1 small bottle + quaker oats milk drink mix soy protein 1 small cup

taday is have enough ka.


bye bye ka


see u lather.

thanks p'thungkobkab,p'noodee and p'prempcc mak mak na ka


Create Date : 19 ¹ 2552
Last Update : 19 ¹ 2552 12:04:37 . 3 comments
Counter : 286 Pageviews.

 
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: اͻ ѹ: 19 ¹ 2552 :12:35:36 .  

 
ton nee n'ooh wish kab pai nak tao derm kon dee kwa ka

hi hi hi!! 72.7 kg my dear


joop joop!!

p'thung hao n'ooh nak tao derm kon law ja ow pic ma fak hai chom kwam na-kua na ka 55555++++


kidding ka



: ˹ٴǺҧ ѹ: 19 ¹ 2552 :13:00:49 .  

 
Ƿ˹ѡ ѹ仹Шй

͹Ǻҹҹ Ѵ ѡ͹ҡ ѡآҾ¹Ш



: ѹ: 19 ¹ 2552 :13:29:50 .  

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