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diet diary 29/05/52

Smileyʴդоѡͧͧء椹 Smiley


Ҵ٢ͧҹѹ¹Ф


Smileyѹ 28/05/52 Smiley


15.53 : apple 1 ١ + pokari sweat 1 Ǵ 350 ml.
18.22 : Ҫ ʵ 2
20.02 : Ң 1 ҹ + ꡡ 1 + Ҥŷ 1 Ǵ


Smileyѹ 29/05/52 Smiley


10.00 : ѧ١ࡴҤôѹ 60 1 + ǼѴ͡ 1
+ Ҥŷ 1 Ǵ


ͧҴԴԴ ¡ѺԴ˹ҷԵ

ҡѹŧաѡ ͧŨдҡ¤ ǧѧҡ §͡ѧѡѡ


ͺسҡ ͹ 75 Сѹ ͧ Smiley


ͺسҡ Դ֧ԧѧ Ѻ ؿ


ͺسҡ ҹԴ 77.1 71.1 дҡ¤


仾ѹФ Smiley


ͺس͹ҡ ҡԧҷҹͤءѹ


ͧ͵价ӧҹ͡͹Ф


ҹѾͤҹ Smiley


к¤ ؿ


ҹԹٵ꡵Һسա ¶ٻҽҡ¤Р Smiley


Сͧպ꡵ͨѡ ͺ¤ شе Smiley


Smiley







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ѧ١ࡴҹҤ 觪˭Ҥѹ͹ 60 cal





Ҫʵ 2 鹾ҡ



ѹꡡǤ ҡ.... 蹹·ءҧ ҹǾҡ





ǼѴҹҤ ´դ ״仹Դʹ觻ҹԴ֧ ¢

ѹ͹硡Ф 繫Ѻ觻੾Ф ҡ









Ҿҡ繺ҡȢͧҹ꡵ҡлԴ 仵͹ѹԴ աѧӧҹ稤





ѹ໧պ ͧ令պͿؤ ѡе



͡ѹФ

к¤



Create Date : 29 Ҥ 2552
Last Update : 29 Ҥ 2552 12:48:50 . 15 comments
Counter : 766 Pageviews.

 
鹡㨪¹Ф
ͧ

ҡ꡵


: wayoflife ѹ: 29 Ҥ 2552 :13:25:57 .  

 
йͧ ҷҹͧѹշ ¡âѺ
ٻâͧͧǾդآ 㹺ôҹͧ Ŵ˹ѡ դآشФ ҹҡ¨ѧ (ԨҤ 硡է кҼҭѧ) ҹ˹ѡ ҹԹҹѧ˹ѡ


: peepa2009 ѹ: 29 Ҥ 2552 :13:31:10 .  

 
ؿ 10 ٳͧ 鹡 20 д

Ҫеͧ



: wayoflife ѹ: 29 Ҥ 2552 :13:56:28 .  

 


ͧẺѤ蹹ФѺ



: ҡ ѹ: 29 Ҥ 2552 :14:01:38 .  

 
ͺسǵѧ㨹Ф ..ѡѧ.. ^__^

//writer.dek-d.com/the_fipper/writer/view.php?id=520280
ա 20 ѹҹ鹷سǵ
ԭǵ ͺҡǵҡ
öǵء 30 ҷդ..
ͺسѺءç ç


: ҿ ѹ: 29 Ҥ 2552 :16:43:56 .  

 
ͺ


: kaikamja ѹ: 29 Ҥ 2552 :22:12:08 .  

 
ѹ ҷѡͧ ͤԴҴչФ

٢ͧ繭 ǤԴ֧ͧ¨ѧ ͧ觡Ѻҡ٧ҹ....

ҡѹ觷ӡͧ......ѹ͡.. ʹվҹǻФ

ѧ䧺ҧʺ´ ͧسءѹ ....

ǾФ
͹ҡȷ蹢Ǥ 䧺ҧ

ѡآҾ¹


: ͻ (arlendil ) ѹ: 29 Ҥ 2552 :22:12:08 .  

 
Ǩ ...

繴 蹢ҡ ѹҡԹзءҧ ͹Ѻҡ ͺ͢ҽҡ ׹ͧ ͧͧ 㹪Թ ͧ Ѻա ѹ ˹ (ͧ ѹٺ Թ)

ͧ 75 ? ͧ˹ѡä ?


: Ե ѹ: 30 Ҥ 2552 :2:33:02 .  

 
꡵ҹѡ駹 ҷҹ

ͺسѧ㨹Фйͧ ˹ѡŴ


: ͹ ѹ: 30 Ҥ 2552 :10:25:41 .  

 
ѺǨ ҧ仪蹪ٹҷҹٻŧѹա


: ҿ ѹ: 30 Ҥ 2552 :17:23:46 .  

 
ѹŴ˹ѡҽҡдѹ͹ͻ մ͡ҽҡ᷹ӤԴ֧Ф


: դ (kun_isara ) ѹ: 30 Ҥ 2552 :18:56:36 .  

 
աͺ ...


: Ե ѹ: 31 Ҥ 2552 :1:40:03 .  

 
ѴҨ









: ҡ ѹ: 31 Ҥ 2552 :8:10:43 .  

 
ͧ ˹???

Դ֧ѧ ʧ¡Ѻͧ

Դ


: wayoflife ѹ: 1 Զع¹ 2552 :10:57:48 .  

 
꡵¨ѧ ͧ ҡҹҧ ع ¹


: peepa2009 ѹ: 1 Զع¹ 2552 :11:13:02 .  

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