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22 չҤ 2552
 
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fast-5 22/3/52

Good afternoon everybody!!

lood pai 2 day oh my god!!!!!! :b8:

let's go to menu

20/3/52
dinner
21.30 : kao-tom shell 1 bowl + woon-sen shell + vegetable luak

21/3/52
12.30 : kao-tom shell + yellow noodle with prown + black sesame + skim milk 1 glass
15.00 : apple 3 look + macademia nut 5 piece
17.00 : ajisen chicken noodle 1 bowl
21.30 : hoy pao-heu 10 piece + woon-sen pla-meuk +
vegetable luak and apple 1 look

Exercise : Dumbbell swings descending sets

1.15
2.15
3.12
4.12
5.10
6.10
7.8
8.8
9.6
10.5

squat thrust 10 kang

22/3/52
10.30 : snickers dark bar 2 bar <55 * 2 g >
12.00 : pancake 2 piece with honey & peanut chrunt creammy & rotee pizza 1 piece
12.45 : meji hello panda 1 box 55 g.

wan nee koh mee kae nee ka

n'ooh kor tua pai kon na ka

bye bye ka

thank you namwhan & p'way mak mak na ka for kam lang jai ka

answer namwhan koh pen jelly tam ma da la ka but man sai medicin kao pai duay ah ka

tan kab honey aroy mak rei ja

if kin pao pao koh mern chao-kuay ban rao na ja see dam dam ah ja

answer p'way

tam fast-5 3 month lod dai kee lo nia law tae book kon na ka

bang kon koh lod dai yer bang kon koh lod dai noy

tong ook kam lang kai kuab koo pai duay ka

ja dai lod dai mak keun

rak rak ja lod dai yer

por nan nan pai koh ja mai yer law la ka


p'way koh long tam doo koh dai ka

tan klai klai mounk ah ka


chan kon tieng rer ow wela tam sa duak koh dai ka

yang n'ooh 1 month lod pai 3.9 lo

next month mai roo wa ja lod dai eak kee lo mern kan ka


fast-5 mai chai kan lod nam nak bab reng duan na ka

but pen kan lod bab koy pen koy pai pieng lern wela kan od ahan jak 12 hour pen 19 hour tao nan eng ka


long doo koh dai ka

tha mai chob koh lerk ka

ha witee tee mor kab rao law rao mee kwam sook na ka


su su ka!!


n'ooh kor tua pai tam work tor kon na ka


bye bye ka took kon





Create Date : 22 չҤ 2552
Last Update : 22 չҤ 2552 15:09:05 . 1 comments
Counter : 399 Pageviews.

 
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