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Diet Diary ա駡ѺŴ˹ѡ

ʴդ͹ͧء

ѧҡ仹ҹҡ ͹˹ѡ鹤

ҡشѺԭѺҺҧ

ͧ ѧҡµͧҹҹ ǹ

§͹ѧҡ¹ عͧ˹ѡ 90 š

!!! ǹͧäШӵǴ

µ͹͡Ѻ˹ѡ 70 kg. ͹͹

֡͹ҧࡧФѺ ִѴ ҧ¡ŧ

ҧç ͡ҡǹ Ҩäա

ͧŧ¡ä訴شŧٹФ ѹѹͧҹ仺ҧ
ǹ٧ 170 ૹ
˹ѡ 90 š
˹ѡѹ 88.5 š

ѹ 19/9/55

¡ѹ

շŷ 1 Ǵ = 50 cal
L-ٵ͹ = 50 cal
= 40 cal
Կ = 70 cal
1 Ѿ = 70 cal
Ѵͤ = 60 cal
Կ = 60 cal
ǧ 3 = 80 cal
2 Ѿ = 140 cal
͡ 150 cal 4
= 228 6
998 cal

͡ѧ
30 ҷ

ѹ 20/9/55

ͤŵ = 190 cal
21 = 60 cal
ء = 221 cal
ҹӵ = 180 cal
ٷʵ = 350 cal
ਹ = 60 cal
2 Ѿ = 140 cal
͡ 2 鹤 = 250 cal
= 60 cal
= 70 cal
ѵ = 70 cal
= 70 cal
1,871 cal

͡ѧ
30 ҷ
30 ҷ

ѹ 21/9/55

ͤͧյ = 110 cal
21 = 60 cal
70 cal
͡ 1 觢Ҵ = 100 cal
ᴧ = 250 cal
= 160 cal
= 70 cal
= 70 cal
21 = 70 cal
2 Ѿ = 140 cal
Ѵѡ駹ѹ = 60 cal ҹ
͡ 2 觤
= 250 cal
Ǵӹӡз = 150 cal
= 40 cal
= 60 cal

1,570 cal

ѹ 22/9/55

= 70
1 Ѿ = 70
ѡ = 500
2 Ѿ = 140
2 = 120
2 = 140
+ = 130

1,220 cal

ѹ 23/9/55

= 250
2 Ѿդ = 120
= 120
ѡ 2 = 250
Ѵѡ = 160
4 = 240
ҧ = 300


1,440

ѹ 1/10/55
21 2 ͧ = 120
ͤ = 70
ͤ = 190
= 80
= 250
= 300
͵Ǵٴ = 50
= 160

1,220
͡ѧ
18 ҷ

ѹ 21/11/55

: § = 103
= 40
᫹Ԫ = 347
ẺԻ͹ = 250
: ᡧ״ = 115
ᡧ״ա觶 = 50
: = 70

͡ѧ
1
sit up = 40
ѹ = 10

975

ѹ 22/11/55

: = 70
Ҥŷ = 25
= 70
ᡧ״ѡҴ = 115
ҧѹ : 1 Ѿ = 70
ӻ = 35
ᡧ = 150
ҧ 2 = 25
ӵ = 82.5
ҧ
= 80
С = 40
ѻô = 40
: = 70

872.5

͡ѧ
1
sit up = 40
ѹ = 30

ѹ 23/11/55
=> ͡ѧ
Standing Dumbbell Calf Raise 4 set × 12 times
= 70
= 80
ǴѪ = 150

§ : 1 Ѿ = 70
ᡧ״ = 115
Ѵͤѹ = 250

: 1 Ѿ = 70
չ = 350
= 70
= 235

1,460

ѹ 24/11/55
: = 120
2 Ѿ = 140
ᡧ = 250
ҧѹ + : չ = 45
= 80
ӻ = 80
ӵ = 82.5
Һ = 82.5
ҷ = 80
իѴ = 500
ͤû = 350

1,810

ѹ 25/11/55
2 : = 300
¤ਹ = 350

ͧԹ : ١Ҥŷ 1 7 = 20 × 7 = 140
١ = 400
= 400

: Һդ ҫ
ǡ = 250
= 100
ҡо = 30
ѡ = 50
Ө = 70

2,090

ѹ 26/11/55
: ǵ 2 = 200
Ѵѡੴ = 185
ͧ 2 ͹ = 75

: 鹵 = 202.5
= 80

Թ : ١Ҥŷ 140
١ = 200
١ = 200

1,282.50

ǹѹ觹йѾഷ
͵价ӧҹ͹Ф ͡ѹФзء


Create Date : 28 Ȩԡ¹ 2555
Last Update : 29 Ȩԡ¹ 2555 11:56:33 . 1 comments
Counter : 3289 Pageviews.

 
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: ͹ (Thaiman ) ѹ: 16 ѹ¹ 2560 :6:41:32 .  

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