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30 ¡Ñ¹ÂÒ¹ 2552
fast-5 diet 30/09/52
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 30/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 29/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ
ÊÇÑÊ´Õ¤èÐ
diary 5/4/53
diet diary 19/03/53
diet diary 22/11/52
diet diary 15/11/52
diet diary 23/10/52
diet diary 20/10/52
diet diary 19/10/52
diet diary 16/10/52
diet diary 15/10/52
diet diary 14/10/52
diet diary 13/10/52
diet diary 12/10/52
diet diary 11/10/52
diet diary 9/10/52
diet diary 8/10/52
diet diary 07/10/52
diet diary 6/10/52
diet diary 5/10/52
diet diary 4/10/52
fast-5 diet 30/09/52
fast-5 diet 27/09/52
diet diary 11/09/52
diet diary 07/09/52
diet diary 18/08/52
fast-5 diet 10/08/52
diet diary 09/08/52
diet diary 20/07/52
diet diary 09/07/52
diet diary 02/07/52
diet diary 29/06/52
fast-5 diet 22/06/52
fast-5 diet 21/06/52
fast-5 diet 20/06/52
fast-5 diet 19/06/52
fast-5 diet 18/06/52
fast-5 diet 17/06/52
diet diary 16/06/52
fast-5 Çѹáá 14/06/52
diet diary 09/06/52
diet diary 08/06/52
diet diary 07/06/52
diet diary 05/06/52
diet diary 04/06/52
diet diary 03/06/52
diet diary 02/06/52
diet diary 01/06/52
diet diary 29/05/52
diet diary 28/05/52
diet diary 27/05/52
diet diary 26/05/52
diet diary 25/05/52
diet diary 24/05/52
diet diary 21/05/52
diet diary 20/05/52
diet diary 19/05/52
diet diary 18/05/52
diet diary 17/05/52
diet diary 15/05/52
diet diary 14/05/52
diet diary 13/05/52
diet diary 12/05/52
diet diary 11/05/52
diet diary 07/05/52
diet diary 06/05/52
diet diary 05/05/52
diet diary 04/05/52
diet diary 03/05/52
diet diary 01/05/52
diet diary 30/04/52
diet diary 29/04/52
diet diary 28/04/52
fast-5 27/04/52
fast-5 26/04/52
fast-5 24/04/52
fast-5 23/04/52
fast-5 21/04/52
fast-5 20/04/52
fast-5 19/04/52
fast-5 18/04/52
fast-5 17/04/52
fast-5 16/04/52
fast-5 14/04/52
fast-5 12/04/52
fast-5 09/04/52
fast-5 08/04/52
fast-5 07/04/52
fast-5 06/04/52
fast-5 05/04/52
fast-5 04/04/52
fast-5 03/04/52
fast-5 02/04/52
fast-5 01/04/52
fast-5 31/03/52
fast-5 30/03/52
fast-5 27/03/52
fast-5 26/03/52
fast-5 25/03/52
fast-5 22/3/52
fast-5 20/03/52
fast-5 19/03/52
fast-5 18/03/52
fast-5 17/03/52
fast-5 16/03/52 <34 days lod pai 3.9 kg.>
fast-5 16/01/52
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10/03/51
03/03/51
28/02/51
25/02/51
23/02/51
21/02/51
20/02/51
19/02/51
13/02/51
12/02/51
10/02/51
12/01/51
01/01/51
·Ó´Õà¾×è;èÍ
08/12/50
04/12/50
02/12/50
22/11/50
15/11/50
14/11/50
13/11/50
6 ¾ÄȨԡÒ¹ 2550
5 ¾ÄȨԡÒ¹ 2550
4 ¾ÄȨԡÒ¹ 2550
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fast-5 Çѹáá
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fast-5 diet 30/09/52
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11.38 : âÍÍÔªÔÃʹéÓ¼Ö駼ÊÁÁйÒÇ 2 ÍÖ¡
12.30 : ÂÓÁÐÁèǧ¼ÕÁ×͹éͧâÍëàͧ¤èÐ ·Ò¹¡Ñ¹ 4 ¤¹ + ÎÒ¹ÒÁÔ 2-3 ¤Ó
17.30 : ËÁÙ¡ÃзР4 ¤¹¤èÐ + ¹éÓà»ÅèÒËÅÒÂá¡éÇ
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11.00 : ¢éÒÇ + ËÁÙÂèÒ§
12.00 : äǵÒÁÔÅ·ì 1 ¢Ç´ + äÍ«ì·Õ 1 ¢Ç´ + ¢¹Á¢Òä¡è»ÃاÃÊ + ¢¹Á¤ÍÃì¹à¹è ·Ò¹¡Ñ¹ 6 ¤¹ ੾ÒТ¹Á¡è͹Êͺ
30/9/52
8.30 : ¢¹Á¨Õ¹¹éÓÂÒ 1 ¶éÇÂ
12.30 : ÇØé¹àÊé¹à¹×éÍ 1 ªÒÁ + ªÒ¹Á 1 á¡éÇ + äÍ«ì¤ÃÕÁÃÊäÇ´ìàºÍÃÕè 1 ¶éÇÂàÅç¡ÁÒ¡ à»ç¹ÃÊʵÍàºÍÃÕè¼ÊÁºÅÙàºÍÃÕèáÅÐÃÒÊàºÍÃÕè¨ÃéÒ
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