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30 ѹ¹ 2552
 
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fast-5 diet 30/09/52

ʴդоѡͧͧء椹 Ҵ¡÷仡ѹաҹФ

ѹ 28/9/52

11.38 : ԪʹӼ駼й 2 ֡
12.30 : ǧ͹ͧͧ ҹѹ 4 + ҹ 2-3
17.30 : ١з 4 +

ѹ 29/9/52

11.00 : + ҧ
12.00 : ǵŷ 1 Ǵ + ͫ 1 Ǵ + ا + ҹѹ 6 ੾Т͹ͺ

30/9/52

8.30 : չ 1
12.30 : 1 + ҹ 1 + ͫǴ 1 ҡ ʵ
18.00 : ֡¹´ 1/2 Ƿҹҵ

ѹ

ҴҾáѹաҹФ



ѹҧ ҷҹ



Ѻ ҷҹ ҡ¤ ´ͧ˹ ͧ㹹




ȤǴӤ ¡ҡ










Դ´ȤǴͧԵ ѹӨ Ǩ㨴ʵ +

ͺسԵҡФ Դ֧蹡ѹ 㨴¹Фз˹ѡŴŧ ԡͧءѹ ѡآҾ¹ФоԵ


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Create Date : 30 ѹ¹ 2552
Last Update : 30 ѹ¹ 2552 19:45:26 . 2 comments
Counter : 482 Pageviews.

 
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: ҡ ѹ: 30 ѹ¹ 2552 :22:21:39 .  

 
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: ͹ ѹ: 1 Ҥ 2552 :17:03:46 .  

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