my ancle stay at home koh mai yak kad jai tan but koh tong ma nang kad jai tua aeg hi hi hi!!
menu yesterday 7/4/52
rice 1 cup + salmon soup + fried tofu with scallop + fried pork mai mern ban rao na ka
annee ook naew yang mak kwa koh aroy dee ka + makaral fish yang ja + green grape + star fruits + apple tan fruits pai yer mak ka
kab kao koh mai noy na
it full rei ka 555+++ :lol: :lol:
menu today 8/4/52
07.55 : ion supply drink pocari sweat 500 ml 26 cal/100 ml. 09.30 : noodle 1 small cup + hokkaido milk 1 glass + litchi conyak 1 cup 50 g. + green grape + apple 1 piece 11.30 : apple juice 1 bottle 500 ml. + snickles 2 bars 55 g. + french fried medium 1 bag of macdonold
Exercise run 20 min rest 5 s run 20 min rest 5 s run 20 min rest 5 s
yesterday tan yer rei tong bern sa noy law hi hi hi!!
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