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fast-5 diet 22/06/52

ʴդоѡͧͧء椹 Ҵ¡âͧѹѹ¹Ф

ѹ 22/06/52

08.07 : Һ١ѺѴԧ 1 ҹ + о 1 + ʪͤŵ 1 ͧ
10.42 : ѧᴧ 1 ا + ᤹ٻ 1 ا + о 1
17.00 : ѧҹ 1 + ѧ຤͹ԡ 1 + ʴ 1 + ͵ʾ 1 ʡٻ + ͵
ëա 1 ʡٻ
ѹѹѧͧͧ

ǵ͹ Թҹ令觨ҹ شա

觹ӫѺͧǤ ѹظѺͧ ˹¨ԧªǧ

ѹͧ蹾 ͺ駹ͧ ء

͹ͧͧ 駫 ͧŧѧ 仺͡ѡ褹

»ҳ عç

Ҵٻѹ͹Ф



ѹ颹ѧѭת١ࡴ 紴͡ҹѹ ѧҹ

Ңͧҹ



ѧᴧ ᴧçķԧ ҡ ҹ

͹ꡤ



᤹ٻҹѧդ ѹҡ͹ҧ ªѧ¡



ѹ颹ѧᴧѺҡҹѧ..!! ѧ

Ǿ觹зҹҤ



ѧǹҷҹ͹繤 ҡ

ѹṹ¤



оǹҹءѹ ͧô ҹǪ ԧ





ѹʴҹ ҹѺѧ͵ҡѹҧç





͡Фʾ鹷¢෾ա ҹѺë

ä

ӡѹ

ѹ§ҹ

ͺس ͹ йͧԹ͹ ԧ Ե
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к¤ ѹչФзء ͡ѹФ

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Create Date : 22 Զع¹ 2552
Last Update : 22 Զع¹ 2552 21:55:27 . 14 comments
Counter : 1554 Pageviews.

 
ѧǧ ¢ͧôФ ........ ҡԹҡ ҡ բ

ٹҷҹա ..... ;çٵâͧ Ǿк͡ з ...... ѹ͹ҡѹѴ

Ԫ


¨ 꺺


: Cype ѹ: 22 Զع¹ 2552 :23:03:21 .  

 
ѹը


. ѹѹ зԧ 蹧 ҧҧš .... ҹ ҹ ֧仫ҹ оʹҹҧ 5 ѹԴ µͧ仫ҹ ........ ѹ¨ԧ


: Cype ѹ: 22 Զع¹ 2552 :23:20:16 .  

 
ʴҤѺͧ









: ҡ ѹ: 23 Զع¹ 2552 :7:20:15 .  

 
˹ٴ....ᵡ͹ѹ

˹ѡҺ

͹ѧ


: nonnoiGiwGiw ѹ: 23 Զع¹ 2552 :10:35:18 .  

 
͡ö ͹Ф 㨪¤


: peepa2009 ѹ: 23 Զع¹ 2552 :11:32:05 .  

 
ѹ÷Ŵ˹ѡҽҡͧǤ դآѺӹФ


: դ (kun_isara ) ѹ: 23 Զع¹ 2552 :17:50:04 .  

 
ҹǹ֧֡ҡȵ͹Ѻͧ͹ѹ ͹繹ͧӺҡҡ繡Ҩ ˹ءաẺ

蹾 ҡ ͧŧö 5555

ǹͧŴ˹ѡ͹͹͡شǧáŴ˹ѡ¤ ѹ 1 . СѺҾ ѧФ ԧҾѹ˹¹ ͹ǨŴẺس سҵ 4 ˹ ҹѧҡͧŴ˹ѡ͹ѹ ֧Ҩشҧ ѧ䧡ѹͧշѺͧ

Ш ͧ 70 ǹ

͹Դͺ͡¨

ǨФ


: ͹ ѹ: 23 Զع¹ 2552 :18:00:59 .  

 

 Թ͹ҹ͹ ׹͹ѺѹչФШ
ҧ Comment µǤسͧ..꡷

ͺسҡФзѡ繴Թ͹µʹ աѧ价ѡԹ͹ Թ͹դآҡФ آҾç Թ ѧ㹷ء觹Ф ѡФԴ֧ͤ ѹ֧Թ͹ҧФ



: Incheon ѹ: 24 Զع¹ 2552 :1:26:02 .  

 
ʴҤѺͧ








: ҡ ѹ: 24 Զع¹ 2552 :8:14:04 .  

 
ʴҤѺͧ








: ҡ ѹ: 26 Զع¹ 2552 :8:04:25 .  

 
ʴյ͹Ӥ Դ֧ͧ˹ҤԴ֧ҽҡ




: դ (kun_isara ) ѹ: 27 Զع¹ 2552 :21:21:04 .  

 
ԧԧѺͧ









: ҡ ѹ: 28 Զع¹ 2552 :8:08:34 .  

 
ѧ (ʹ¾)

¹Фйͧ Ѻͧ䧺ҧ ˹ѡ Ф


: wayoflife ѹ: 29 Զع¹ 2552 :14:35:14 .  

 
ѹչӾԡҽҡ᷹Դ֧͹¤




: չդ (kun_isara ) ѹ: 29 Զع¹ 2552 :18:20:05 .  

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