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diet diary 30/04/52

Smileyupdate yesterday menu ka 29/04/52 Smiley


Smiley15.30 : yoshinoya rice with beef & chicken terriyaki 1 plate + hot green tea 1 cup
Smiley20.20 : mc nutket 4 pieces + french fried + coke lite 1/2 cup
20.40 : cold egg tart style portuguese 1 cup
21.30 : portuguese egg tart 1 piece + shim kanom and meet tang tang jak ran dang kor bok wa aroy took yang


som kam lam lue and som law tee shell chuan chim tee dang tee sood nai hk ma kor-sa-na hai ka
23.50 : banana cake 4 pieces


and koh dern tang kab hk ka

yesterday n'ooh went to macau ka Smiley

pai tam work ah ka + extend visa duay rei hi hi hi!!

Smileytoday menu 30/04/52 Smiley

10.30 : yogurt milk 1 glass + whole wheat with butter spread & nutella spread 2 sheets
11.21 : nesle fresh milk low fat hi-calcium 1 box <256 ml calcium 220 ml cal 36/100 ml>
12.00 - 14.30 : meko lemon v juice drink have vit c 50 mg/100 ml 1 bottle 500 ml + milk candy 1 piece from buffalo milk Smiley


thanks p'par mak mak ka



mee ji ka



ma doo rew hi hi hi!!



thanks p'sa too ka


ow lerm dai ngai ahh!!!



5555++++ Smiley



take care too ka joop joop!!


ma wan pai macau to fast rei have free time take a photo ka


because i can't to go to chaina so i wait at macau ja.


nang row koon-pa pai rab look-jang tee chaina koh rei dern len yoo kon diew ka hi hi hi!!



ma wan pai dern shim ran dang ma ka Smiley



aroy sood yod



ran arai koh mai roo aroy took yang tang but kerd ma mai kuei jer 55555+++ kong aroy tang ran wow!!!



sood yod!!! Smiley



kon pai n'ooh ow pic ma fak duay ka hi hi hi!! Smiley






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an nee kanom-cake banana ka

aroy mak ka hi hi hi!!



an nee ka-nom egg ran nee dang mak ka

perd ran ma 45-46 year law ka

aroy jing jing ka 555+++



an nee portuguese egg tart original ka

wa kong hk aroy law but tee macau aroy kwa eak ka hi hi hi!!



an nee ow pic view na ran cold egg tart first pic ma fak ka

tee pai kin ma 555++



an nee kao naa chicken terriyaki and beef ka

aroy mak ka tan kon pai macau ka

wan nee menu mai koy na kin tao rai


hi hi hi!!


bye bye ka


see u lather jaa






Create Date : 30 ¹ 2552
Last Update : 30 ¹ 2552 13:45:44 . 2 comments
Counter : 647 Pageviews.

 
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: ѧԵ ѹ: 30 ¹ 2552 :20:10:50 .  

 
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: wayoflife ѹ: 1 Ҥ 2552 :1:10:03 .  

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