diet diary 30/04/52
update yesterday menu ka 29/04/52 15.30 : yoshinoya rice with beef & chicken terriyaki 1 plate + hot green tea 1 cup 20.20 : mc nutket 4 pieces + french fried + coke lite 1/2 cup 20.40 : cold egg tart style portuguese 1 cup 21.30 : portuguese egg tart 1 piece + shim kanom and meet tang tang jak ran dang kor bok wa aroy took yang som kam lam lue and som law tee shell chuan chim tee dang tee sood nai hk ma kor-sa-na hai ka 23.50 : banana cake 4 pieces
and koh dern tang kab hk ka
yesterday n'ooh went to macau ka
pai tam work ah ka + extend visa duay rei hi hi hi!!
today menu 30/04/52
10.30 : yogurt milk 1 glass + whole wheat with butter spread & nutella spread 2 sheets 11.21 : nesle fresh milk low fat hi-calcium 1 box <256 ml calcium 220 ml cal 36/100 ml> 12.00 - 14.30 : meko lemon v juice drink have vit c 50 mg/100 ml 1 bottle 500 ml + milk candy 1 piece from buffalo milk thanks p'par mak mak ka mee ji ka ma doo rew hi hi hi!! thanks p'sa too ka ow lerm dai ngai ahh!!! 5555++++ take care too ka joop joop!! ma wan pai macau to fast rei have free time take a photo ka because i can't to go to chaina so i wait at macau ja. nang row koon-pa pai rab look-jang tee chaina koh rei dern len yoo kon diew ka hi hi hi!! ma wan pai dern shim ran dang ma ka aroy sood yod ran arai koh mai roo aroy took yang tang but kerd ma mai kuei jer 55555+++ kong aroy tang ran wow!!! sood yod!!! kon pai n'ooh ow pic ma fak duay ka hi hi hi!!
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an nee kanom-cake banana ka
aroy mak ka hi hi hi!!
an nee ka-nom egg ran nee dang mak ka
perd ran ma 45-46 year law ka
aroy jing jing ka 555+++
an nee portuguese egg tart original ka
wa kong hk aroy law but tee macau aroy kwa eak ka hi hi hi!!
an nee ow pic view na ran cold egg tart first pic ma fak ka
tee pai kin ma 555++
an nee kao naa chicken terriyaki and beef ka
aroy mak ka tan kon pai macau ka
wan nee menu mai koy na kin tao rai
hi hi hi!!
bye bye ka
see u lather jaa
Create Date : 30 àÁÉÒ¹ 2552 |
Last Update : 30 àÁÉÒ¹ 2552 13:45:44 ¹. |
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