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diet diary 07/10/52

ʴդо ͹ѡͧͧء椹

Ҵ¡âͧҹѹաҹФ

ѹ 06/10/52

11.40 : ͧѹ¢ͧ 1 ͧ
13.35 : 1 + ͧ 1 Ǵ
19.50 : ǡͧ 1 Ѿ + ҧ + ѡǡ ҹѺӾԡл + ͺ ҹԴ˹

ѹ 7/10/52

09.09 : ѧ١ࡴ駷­蹹Դ˹ 1 + ѧ駪ա 1

ѾѾѾ͡ѧ

͡ѧ

͹͹ sit up 30
ع 50
¡ҫ ҧ 30
蹨ѡҹҡ 100


͹ҹ ͧ͵仡͹Ф

͹͹ ٻҽҡ



















ͺسԧҡФ ͧ鷺ͧѹ

ͺسҡФ

Դ֧蹡ѹ

ѡآҾ¹Ф

к¤ ͡ѹФ

ؿ




Create Date : 07 Ҥ 2552
Last Update : 7 Ҥ 2552 11:43:16 . 5 comments
Counter : 439 Pageviews.

 
ͺ׹¨йͧ ͺسѺçСѧ㨷¢Ҵ¹Ф ѹ


: peepa2009 ѹ: 7 Ҥ 2552 :10:29:39 .  

 
§ҹǤ ͧ
Դ֧͹ѹ
ҹҡ ¤
Ѿͤ(Сдͧ仡͹ )

ǧѧѵ ǹ


: wayoflife ѹ: 7 Ҥ 2552 :10:53:51 .  

 
ԧԧѧ»¤Ѻͧ




ҡ




: ҡ ѹ: 7 Ҥ 2552 :14:13:44 .  

 
ҹҹǹ͹ѹ اͧ ǹ˭سا ^^

ٹͧҷҹҡ ҷẺǹ˹ѡŴŧ Ẻ餧դآҡ

Ф ͧ

.絷ҹ ҨҺͧ͡ 繪ҵ 555 ҧѹ鹷Ш ^^ Դ֧ͧ蹡ѹФ^O^


: ͹ ѹ: 7 Ҥ 2552 :21:34:13 .  

 
ʴҤѺͧ










: ҡ ѹ: 8 Ҥ 2552 :7:10:59 .  

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