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diet diary 25/05/52

Smileyʴդоѡͧͧء椹 Smiley


Ҵ¡âͧҹѹ͹Ф


Smileyѹ 24/05/52 Smiley


14.30 : ʴ 1 + ١鹻Һʹ 1 1/2 + ١Ѻ 1/2
16.00 : żҹҧͧ 1 Ǵ 500 ml.
17.50 : ͹ 2
18.10 : ٪˹һ֡ 1 + ٪˹ 1/2 + ٪˹͹ 1
22.00 : 1 + Ѵ + ѡǻǧ Ӣͧѡǡѧǧ
͡Ф + 4 Smiley



Smileyҵ͡ѹ٢ͧѹ 25/05/52 Smiley


10.30 : ᡹Ԥͤ 1 + ʴѹӢͧչŨҡ 1 + Ǥ
᡹Ԥͤա 1 Ǥ 1 ١ 3 ´͹ѹФ
+ ѧ١ࡴ 1 ѹ
13.21 : ѧʵ ͤŵ ഹԪ 2


ҧѹѧзҹ 1 硡Ѻػ͹


ٻٹФ Smiley


Ѿ稡͹价ҹǤ




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˹ҵҢͧҹ᡹Ԥ ͤⴤ 觹ʪҵѹҡ ٷش
ᾧ͹ѹФ



ѹǤ᡹Ԥ ͤⴻ蹤 ¢෾




ѹ颹 custard chocolate danish ա ͹ chocolate danish ѹ͹˹ҹͧŧٻٹФ ѹ鹨ʹͤŵ ʹʵ촤 ҡҹ maxim

ͺ



ѹʴ ¢෾ԧ Ѻͧҹӫػ зҨҡ ǹҹª¤ ҹѧҡ ɰպҹҪͺͧԹҷҹѺҹ

Т鹪ҡ Ҫǧҡҧѹ Դҡ¤ Ẻ Ƿͧ觢ͧԹ駹¤ ͧ ç繷Ф ¹ͧԹʹҧҧѺѺầҹ蹺ҧԴ˹





ǹ١鹻ҺʹҡҹǡѺҧ ͹áͫ٪ԡ໧áҧѹ اͧ´ѹͿ

͹ ¾价ҹѹ ͹áзҹҹ˹ ǡǡѹ 10 ҹ ФʺҡҹꡡѺ ҹͧҧҹҹ

պ¤ Ǩͤǹҹ Ф׹˹ҹ 30 Ҥ ҹ֧ԴաҢѹ 褹ѧ ͧ¨ԧ ͤ͡

ҡ



ѹѴèҹ索ͧФ׹Ф

ա.... ѹ ҹѹ ҹҧ Ѵٹҡ ҡѹ

100 % 1000 % ѺФ





ѧ١ࡴ §Դѧ 繢ѧŴҤ 蹫¶ا س觡ѺҨҡԻԹͤ׹

蹡Ѻͧ¤ ҧҪͺյ͸ѭת ҡʹԹҴ

й鹾 ͺ秷ͧԹѧաѹ



ҹҨҡҤ ͵͹ҡѺسҤش ¡ ໧ҹ
ǡѹ 5 ҹԴѹ ҹͤ ءҧҹԧ

Դҹ˹ҹ չФ ҡ¤ Ẻѹ·
稡ش˹عͧا˭



Ҩͧ繢ҧ ٻҧѹ˹¤ ҡҹ koi kei bakerry Ҥ

ͧ¨ԧ ͧ͹

ͺس joblovenuk ҡФ Ѻѧ㨤

ͺسҡ ѡآҾ¹Ф

ͧҡ价ҹͧ蹵Ѻ͹ѹ ٪ԹФ þѴػ ͵ Ӥѭ
ǹʹء

ͺسͧҡФ ҷҹ¡ѹԤ

ͺس͹ҡ ѹٹҷҹաǤ ҷҹѹ

ͺسҿҡ ŵŹҡԹҡ ҡԧ Ǩеǵ͹Ф

ͺسԵҡФ ᡹Ԥ໧ ٻǨ ˹ҵѹ໧ҧ



ͺسҡ Ҵٻѹ͹Ф ໧÷ҧµ ѹҨЪͺͻǹ

ͺسҡ Դ֧͹ҹ ؿ

ҡؿٴ¹


Create Date : 25 Ҥ 2552
Last Update : 25 Ҥ 2552 14:48:04 . 7 comments
Counter : 902 Pageviews.

 
Ǩ꺡
ͧҡѧҿҹ ǾҿԹ

ҧ¡ (Դ) ҡ ͽҡѧҿ¤Ф

ͧ뤹


: wayoflife ѹ: 25 Ҥ 2552 :15:57:53 .  

 
ʴդѺ

ԧԧ§ҹǤѺ




: ҡ ѹ: 25 Ҥ 2552 :16:06:11 .  

 
ҹ˹Һͧ͡ա( 觷ҹº) ѧеͧҹͧ͡͹Ǥ价ҹա



: ͹ ѹ: 25 Ҥ 2552 :20:17:31 .  

 
繡ѧ㹤Ŵ˹ѡ͹¹Ф նͤǹ´աʹ¤5555͹㹺ҹ᷹ԹǤ դآءѹФ


: չդ (kun_isara ) ѹ: 25 Ҥ 2552 :23:16:13 .  

 
ʴҤѺ














: ҡ ѹ: 26 Ҥ 2552 :8:21:42 .  

 
ááԹẺ 繾Ŵŧ ͵ѧشѧش蹼Ѻ͵зԤ ҹ ѹ ´դ


: peepa2009 ѹ: 26 Ҥ 2552 :10:59:19 .  

 
ԡ ٻѡ觵º...


: ͹ ѹ: 26 Ҥ 2552 :13:25:23 .  

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