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12 µØÅÒ¤Á 2552
 
 
diet diary 12/10/52

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13.51 : ¢¹Á»Ñ§à¹ÂÊ´ 1 ªÔé¹
15.53 : ÁÔ¹Ôà¤é¡¡Òá¿ 1 ªÔé¹
21.21 : ¼Ñ´ÇØé¹àÊé¹ãÊèá«ÅÁè͹ªØºá»é§·Í´¡ÑºàµéÒËÙé·Í´¢Í§Çѹ¡è͹ 1/2 ¶éÇ + ¼Ñ¡¡ÇÒ§µØé§ÅÇ¡ + ä¢èà¨ÕÂÇË͹ҧÃÁ 2 ªÔé¹¾Ô««ëÒ ¤×͵ѴẺ¾Ô««ëÒÍèФèÐ ·ÕèºéÒ¹ãªé¹éÓÁѹÁС͡¡Ñº¹éÓÁѹ¢éÒÇâ¾´¤èÐ
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àÁ¹ÙÇѹ¹Õé 12/10/52

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