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diet diary 12/10/52

ʴդоѡͧͧء椹

Ҵ¡âͧҹѹաҹФ

ѹ 11/10/52

13.51 : ѧʴ 1
15.53 : Թ顡 1
21.21 : Ѵ͹غ駷ʹѺʹͧѹ͹ 1/2 + ѡҧǡ + ¹ҧ 2 鹾ԫ ͵ѴẺԫФ ҹѹС͡Ѻѹ⾴
+ ʻࡵع§§ ҹҡ
ҹ令觶 ʻ絵յ⫺зͨҡҹ͹

ѹ 12/10/52

觹ѹԴ Ҩ͡سФساͧթͧҹ 鹷ӧҹѧ
Ҩ稻

Ҵ¡âͧѹѹ͹Ф

8.30 : ˹ ´ҡ㹭 ҤҡФ ᴧ ѹ դ ᴧᴧ˭ҡ
8.50 : ѧյ 1 ͹硷 + ͧѹ¢ͧ 1 ͧ + ػҴ 1
11.00 : ӡʴ 1 Ǵ 330 ml. + soyjoy ʵ ´դ ҹ ѹ繸ѭתѴԵҡ㹭 ͺҹ繢ͧҧŴ˹ѡ 110 cal fibre 2.5 g ҹ 1 ѧ

ͺسҡФ

ԧѡآҾ¹Ф

¤ ҷҹ Թ

С͹ͺҡ ҹ 5-6 ҡ...

ͺسԧҡ

ͺ

ͺسҡФ

ͧҧФ 駪ǹԹ Ŵ˹ѡ

˾˹ѡҧ ѧ˹ѡТ鹹Фй

Һ͡ 1 ͹ѹ 1

ҢѺФ ѡآҾ¤

͹ٻҽҡ͹



ӡդʴҡ¤



















к¤ ͡ѹФ

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Create Date : 12 Ҥ 2552
Last Update : 12 Ҥ 2552 12:43:31 . 4 comments
Counter : 471 Pageviews.

 
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: اͻ ѹ: 12 Ҥ 2552 :13:06:05 .  

 
ʴդѺͧ

ҷѡµ͹Ѻ
ѹ§ԧԧ᷺蹺͡¤Ѻ









: ҡ ѹ: 12 Ҥ 2552 :15:56:28 .  

 

ҷѡ¡͹״Ф

ҡ¹ŧ ŵͧ¹Ф



: mamamodern ѹ: 12 Ҥ 2552 :17:53:33 .  

 
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: ҡ ѹ: 13 Ҥ 2552 :7:08:11 .  

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