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14/11/50

ҴդҾҡͧͧء

¡ҹ´ ¡͡ѧ仡ͧҤ

04.30 8 ҷ㹵͹ 4 set/12 + Dumbbell swings 4 set/15 + dumbbell descending set 10 set
05.15 2 ا
05.30 굵 1 + 2 ͧ
12.30 ١鹷ʹ 2
16.00 1 <ҹҹ 2 >+ ŵԹ 1 ا <2 >
18.10 ͡ҹ 1
19.00 1 ا
19.15 Ѵѡ 1 ҹ + ͧçз <2 >+ ǵѴ 2 + ǵѧ 1
19.30 աا
ҹ֡зҹҡ ẺҡԧШ 觹ͧ觤Ѵ ǹ˹ѡŴ ˹ѡͧͧѧŴŧ«СТմ ʧ¨зҹԹ 78 ҴҹмФҺҧ ͧ͡ ͧͧҡҹ ͧ
ҹ仡ͧҤ 觹ͧͨҡѺ f-5 ա ҷ͡໧ 06.00 - 11.00 . Դдǡش ѹչҤҷء к¤
໧ѧͧ¹Ҥ ؿ

ͺاѺءѧ㨹Ҥ


Create Date : 14 Ȩԡ¹ 2550
Last Update : 14 Ȩԡ¹ 2550 21:23:24 . 1 comments
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: cupcake (sweety_pie ) ѹ: 15 Ȩԡ¹ 2550 :19:06:42 .  

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