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30 Ȩԡ¹ 2555
 
 
Diet Diary ա駡ѺŴ˹ѡ 30/11/55

ѹ 29/11/55 Smiley
Exercise
1
Sit up = 50 駠Smiley
ѹ = 40
Һѧ (عѢҹ) 4 set x 12 times

ѹ 30/11/55
: V-soy Hi-Calcium = 130 cal
ѧʵ = 230 cal

ҧѹ : Ѻ + (200+80+100) = 380 cal

ҧ : ǴѪʵ = 100 cal
= 90 cal

: ᡧ״ = 115 cal
1 Ѿ = 70 cal
Ѻ = 200 cal

= 1,315 cal

ͺسҤاͧФзѹ Smiley

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Create Date : 30 Ȩԡ¹ 2555
Last Update : 30 Ȩԡ¹ 2555 21:51:04 . 5 comments
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: ʴ㹫 ѹ: 8 ѹҤ 2555 :15:04:56 .  

 
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: ʴ㹫 ѹ: 8 ѹҤ 2555 :15:05:23 .  

 
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: ѹ: 10 ѹҤ 2555 :14:07:53 .  

 

ҷѡ

觡ѧ . Ѻ



: Ҥاͧ ѹ: 14 ѹҤ 2555 :21:58:03 .  

 


: ѹ: 29 ѹҤ 2555 :13:38:01 .  

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