Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 30/11/55
Çѹ·Õè 29/11/55  Exercise ÇÔè§ 1 ªÑèÇâÁ§ Sit up = 50 ¤ÃÑé§  ´Ñ¹¾×é¹ = 40 ¤ÃÑé§ ·èÒºÃÔËÒÃËÅѧ (·èÒÊعѢÅèÒ¹¡) 4 set x 12 times
Çѹ·Õè 30/11/55 àªéÒ : V-soy Hi-Calcium = 130 cal ¢¹Á»Ñ§¤ÑʵÒÃì´äÊé¤ÃÕÁ = 230 cal
¡ÅÒ§Çѹ : ÁÒÁèÒãÊèËÁÙÊѺ + ä¢è (200+80+100) = 380 cal
ÍÒËÒÃÇèÒ§ : ¹Áà»ÃÕéÂǴѪÁÔÅÃʵÃÍàºÍÃÕè = 100 cal ¡Òá¿ = 90 cal
ÍÒËÒÃàÂç¹ : ᡧ¨×´ÇØé¹àÊé¹ = 115 cal ¢éÒÇ 1 ·Ñ¾¾Õ = 70 cal ä¢èà¨ÕÂÇËÁÙÊѺ = 200 cal
ÃÇÁ = 1,315 cal
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