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6 Ȩԡ¹ 2550

ҴդҾҡء

ҹͧµ 6 ͺ ͹͡ѧԴ˹¤
06.10 8 ҷ 4 set/12 + weight
1.Dumbbell Squat 3 set/15
2.Two-Dumbbell Bent Over Row 3 set/15
3.See Saw Press 3 set/15
4.Dumbbell Floor Press 3 set/15
5.Dumbbell Curl 3 set/15
6.Dumbbell One Arm Triceps Extension 2 set/15
7.Stiff-Legged Dumbbell Deadlift 2 set/15
8.Dumbbell Shrung 1 set/15
9.Standing Dumbbell Upright Row 1 set/15
ٻШѹҤ
06.40 ѡҡ 1 ͧ + 1
09.00 þ ҹ ʵ 1
12.00 ͻѡ͹ժ ѹ价Ҥ Ҩաѹء ԧǷҹФ !! ҹ͡ԧ 20 3 ͧԧش 8 ԧ 20 Сԧ绫Եÿ 1 Ǵ ش ҡ鹡价纵
2 .
3 1
5 ͧǹ֧ + ҤŷǴ֧
6 ͷҹͧա + ᡧ״ҹѡ件¹֧


Create Date : 06 Ȩԡ¹ 2550
Last Update : 6 Ȩԡ¹ 2550 21:06:04 . 2 comments
Counter : 482 Pageviews.

 
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: cupcake (sweety_pie ) ѹ: 7 Ȩԡ¹ 2550 :9:18:12 .  

 
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: cupcake (sweety_pie ) ѹ: 9 Ȩԡ¹ 2550 :17:06:21 .  

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