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4 ÁԶعÒ¹ 2552
 
 
diet diary 04/06/52

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15.23 : ¾Ô««èÒ˹éÒªÕÊ 1 ªÔé¹ + ¾ÒʵéÒ¾Ò⺹ÒÃèÒËÃ×ÍäÇ·ì«ÍÊ + ¾ÒʵéÒá«ÅÁ͹¼Ñ´«ÍÊÁÐà¢×Íà·È áºè§¡Ñ¹·Ò¹ 4 ¤¹ + ¹éÓªÒÁйÒÇ 1 á¡éÇ
15.54 : ¹éÓͧØè¹ 1 ¢Ç´ 500 ml.
16.43 : ÁÒªàÁÅâÅèÃÊʵÍàºÍÃÕè 10 ªÔé¹
18.00 : ªÒÁйÒÇÍÕ¡ 1 á¡éÇ Smiley
21.00 : ÅÙ¡¾Ãعʴ 2 1/2 ÅÙ¡
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Smiley àÁ¹ÙÇѹ¹Õé 04/06/52 Smiley


9.27 : ¹Áà»ÃÕéÂÇÍÍ᡹¹Ô¤Íçͤä¡â´ 1 á¡éÇ + ÅÙ¡¾Ãعʴ 2 ªÔé¹ + ÊéÁÊѹ¤ÔÊ 2 ªÔé¹ + âÎÅÇÕµ·Òà¹ÂáÅФÃÕÁªÕÊ
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