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fast-5 05/04/52

Good afternoon everybody!!!


menu today 5/4/52

7.58 : bonaqua active water 500 ml 58 cals
09.30 : muselies hi - fibre mix blueburies & honey 1 plate
+ omelet style europe 1 plate + apple 1 look + carrot mix pumpkins , wolffruit 2 glass

Exercise
run 20 min
rest 5 s
run 20 min
rest 5 s
run 10 min
rest 5 s

thanks namwhan & k.toongkobkab mak mak na ka


payam ann kan noy na ka k.toongkobkab hi hi hi!!


namwhan koh su su na

yaa tor na ja


su kao naaa.........


Create Date : 05 ¹ 2552
Last Update : 5 ¹ 2552 12:37:30 . 3 comments
Counter : 277 Pageviews.

 
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: اͻ ѹ: 5 ¹ 2552 :13:06:00 .  

 
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: ҹẺӵ ѹ: 5 ¹ 2552 :13:42:14 .  

 
ͺ Թҵ駹ҹ


: maydaysayHi ѹ: 5 ¹ 2552 :16:09:06 .  

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