diet diary 14/05/52
ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ àÁ×èÍÇÒ¹¹éͧâÍëàÍÒàÍ¡ÊÒÃä»ãËéÅÙ¡¤éÒ·ÕèàËÁè¿٠áµèÁФèͪԹàÊé¹·Ò§ ¢Ò¡ÅѺàÅ¡ÅѺ¼Ô´¤Ñ¹ ÍÔÍÔææ ´éǤÇÒÁ·ÕèÃÕºµéͧä»ËÅÒ·Õè ÍÔÍÔææ ËŧææÅ×Áæ ¹Ñ觼Դ 3 Ãͺ ¤ÃÒǹÕé¶éÒä´éä»ÍÕ¡ÁÐËŧá¹è¹Í¹ Áѹ¡ç¹èÒ¨ÐËŧËÃÍ¡¤ÃéÒ Ê¶Ò¹ÕãËèÁÒ¡ ʶҹÕà´ÕÂÇàª×èÍÁµèÍàÊé¹·Ò§ä»ä´éËÅÒ·ҧ ·ÓàÍÒ¹éͧâÍ맧àÅ ÍÔÍÔææ ÁÒ´ÙÃÒ¡ÒÃÍÒËÒÃàÁ×èÍÇÒ¹¡Ñ¹´Õ¡ÇèҹФÐ
àÁ¹ÙÇѹ·Õè 13/05/52 15.15 : ᫹ÇÔ«âÎÅÇÕµäÊéáÎÁáÅЪÕʤèÐ Áռѡ´éÇ ÍÃèÍ´դèÐ 1 ¤Øè 15.38 : ¢¹Á»Ñ§áÎÁáÅЪÕÊ 1 Íѹ 19.50 : â´ÃÒÂÒ¡ÔäÊé¶ÑèÇá´§¡Ñºà¹Â¶ÑèÇÍÂèÒ§ÅÐ 1 Íѹ + ¹éÓ¹Ò¹Òâ¡Ð àÅÁ͹ ¤ÃÔê§¤ì ¢Í§Õè»Øè¹ 1 ¢Ç´ 500 ÁÅ. 20.36 : ¹ÁÊ´¢Í§à¹ÊàÅè á¤Åà«ÕÂÁÊÙ§ âÅÇì ῵ 1 ¡Åèͧ 245 ÁÅ. 22.00 : ÊéÁ«Ñ¹¤ÔÊ 2 ÅÙ¡ + ¼Ñ¡ÅÇ¡ 1 ¨Ò¹ ÁÕ à¹×éÍÊ´ÅÇ¡ÍÕ¡ 2 Íѹ㹼ѡÅÇ¡´éǤÃéÒ ËÇÒ¹ ¡Ãͺ ÍÃèÍÂÁÒ¡¤èÐ + ᡧ¡ÐËÃÕèàÍç¹ÇÑǡѺËÒ§ÇÑÇ·ÕèàËÅ×ͨҡÇѹ¡è͹¹Ùé¹ ÍÕ¡¹Ô´Ë¹èÍ + ¼Ñ´ä¢èãÊèÁÐÃФèÐÍÕ¡¤ÃÖ觨ҹ ·ÕèºéÒ¹¨Ðãªé¹éÓÁѹÁС͡¡Ñº¹éÓÁѹ¨Ò¡´Í¡¤Òâ¹ÅèÒ ¤èÐ àÅÂÍÔèÁẺ⹠¤ÅÍàÅÊàµÍÃÍÅ ÍÔÍÔææ Çѹ¹Õé¶éÒäÁè¡ÅѺ´Ö¡ ¾ÃØ觨ÐÍÍ´ä»ÇÔè§áµèàªéÒàŤèÐ ¹Í¹´Ö¡·Ø¡Çѹ µ×è¹ÁÐäËÇÍèÒ¤ÃéÒ ÍÔÍÔææ ¢Õéà¡Õ¨ÍÕ¡áÅéÇ ËØËØææ µèÍÁÒàç¹àÁ¹Ù¢Í§Çѹ¹Õéè¤èÐ àÁ¹ÙÇѹ·Õè 14/05/52 09.30 : äÊé¡ÃÍ¡ªÕÊͺ¢Í§ÍàÁÃÔ¡Ò 1 Íѹ + à¿Ã鹿ÃÒ 5 ªÔé¹ + ¹ÁÍÍÍ¡¹¹Ô¤Îçͤä¡â´ 1 á¡éÇ 11.20 : ¢¹Á»Ñ§ petit cake ¢Í§Õè»Øè¹ 2 ªÔé¹àÅç¡æ ÍÃèÍÂÁÒ¡æ¤èÐ ÁѹÊäµÅìÕè»Øè¹àÅ ÍèÒ ªÍººÁÒ¡¡¡ææ ÎèÒæææ ¢Íº¤Ø³¾Õè¡ëÒÁÒ¡æ¤ÃéÒ 3 ¨Ø¿ à¢Ô¹¨Ñ§ ÍÔÍÔæææ ¢Íº¤Ø³¾ÕèàÇÂìÁÒ¡¤ÃéÒ ¹Ö¡ÇèÒËÒÂä»ä˹«Ð¹Ò¹¹¹æææàÅ ·Õèá·é§Ò¹ÂØ觹Õèàͧ
Íѹ¹ÕéÁѹ͹èÍÂÙèáÅéǤÃéÒ ´Õ¹Ð·ÕèËÅèÍ ¹éͧâÍëËÑéÂÍÀÑ ¡ÃêÒ¡æææ àÅè¹·ÓàÍÒ¹éͧâÍëËÒ§èǧàÅ ÂÔ觡ÅÑÇææÍÂÙè áµèá¾é¤ÇÒÁËÅèÍàÅÂËÒ¡ÅÑÇä»àŤèÐ ÍÔÍÔææ ÍÂèÒ§¹ÕéàÍÒã¨Îѹä»ä´éàÅ ÍÔÍÔææ ¢Í§¤Ø³¾Õè⨨ѧ¤ÃéÒ ¤èÐ ¨Ðä´éäÁèµéͧÁÒà˹×èÍÂá»ÅâÍà¡Ð໧ä·Â ¨Ò¡ä·Â໧âÍà¡Ð Ô×Ô×ÍÔÔÍÔæ ʺÒÂ㨷Ñé§ 2 ½èÒ ¢Íº¤Ø³¾ÕèºÒÃÕÃèÒÁÒ¡¤èÐ à˧ÒàËÁ×͹¡Ñ¹ ÍÔÍÔææ ¢Íº¤Ø³¾Õè¹Ùë´ÕÁÒ¡æ¤èÐ ËÒ»èÇÂáÅéÇ¡ç´Õ¹Ð¤Ð ¹éͧâÍë¨Ðä´éäÁèàË§Ò ÍÔÍÔææ áµèà¤éÒ¡çËÅèͨԧææ¹Õè¤Ð ËØËØæ áµè¶éÒãËéà¨Íºèͤ§äÁè´Õ à¾ÃÒÐÁѹàÊÕè§ ÍÔÍÔæ ¢Íà¨ÍẺ»¡µÔ´Õ¡ÇèÒ¹éÒ ËØËØæ ¢Íº¤Ø³¾Õè¾ÃÔµµÕéÁÒ¡æ¤èÐ ÁÒ¾ÂÒÂÒÁ¡Ó¨Ñ´à¨éÒä¢Áѹ仴éÇ¡ҹ¹éÒ¤ÃéÒ ÊÙéææ
Free TextEditor
ºÐºÒ¤ÃéÒ áÅéÇà¨Í¡Ò¹ãËÁè¹éÒà¨éÒ¤ÃéÒ ¨Ø¿æææ
Create Date : 14 ¾ÄÉÀÒ¤Á 2552 |
Last Update : 14 ¾ÄÉÀÒ¤Á 2552 12:19:12 ¹. |
|
7 comments
|
Counter : 610 Pageviews. |
|
|