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14 ¾ÄÉÀÒ¤Á 2552
 
 
diet diary 14/05/52

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15.15 : ᫹ÇÔ«âÎÅÇÕµäÊéáÎÁáÅЪÕʤèÐ Áռѡ´éÇ ÍÃèÍ´դèÐ 1 ¤Øè
15.38 : ¢¹Á»Ñ§áÎÁáÅЪÕÊ 1 Íѹ
19.50 : â´ÃÒÂÒ¡ÔäÊé¶ÑèÇá´§¡Ñºà¹Â¶ÑèÇÍÂèÒ§ÅÐ 1 Íѹ + ¹éÓ¹Ò¹Òâ¡Ð àÅÁ͹ ¤ÃÔê§¤ì ¢Í§­Õè»Øè¹ 1 ¢Ç´ 500 ÁÅ.
20.36 : ¹ÁÊ´¢Í§à¹ÊàÅè á¤Åà«ÕÂÁÊÙ§ âÅÇì ῵ 1 ¡Åèͧ 245 ÁÅ.
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