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23 µØÅÒ¤Á 2552
diet diary 23/10/52
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 30/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 29/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ
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fast-5 diet 30/09/52
fast-5 diet 27/09/52
diet diary 11/09/52
diet diary 07/09/52
diet diary 18/08/52
fast-5 diet 10/08/52
diet diary 09/08/52
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diet diary 09/07/52
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diet diary 29/06/52
fast-5 diet 22/06/52
fast-5 diet 21/06/52
fast-5 diet 20/06/52
fast-5 diet 19/06/52
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diet diary 16/06/52
fast-5 Çѹáá 14/06/52
diet diary 09/06/52
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diet diary 28/05/52
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diet diary 24/05/52
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diet diary 20/05/52
diet diary 19/05/52
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diet diary 06/05/52
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diet diary 29/04/52
diet diary 28/04/52
fast-5 27/04/52
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fast-5 16/03/52 <34 days lod pai 3.9 kg.>
fast-5 16/01/52
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10/03/51
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diet diary 23/10/52
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16.13 : ᫹ÇÔªáÎÁä¡è¤ÃÖ觪Ôé¹ + ¢¹Á»Ñ§ 2 á¼è¹àÅç¡
20.22 : ¢éÒÇ¡Åéͧ + ä¢èµØë¹»ÙÍÑ´ + ¼Ñ´ÇØé¹àÊé¹ãÊè¼Ñ¡¡ÓËÅèÓ + ä¡èËÁÑ¡ÂèÒ§ + ·Òâ¡ÐÂÒ¡Ô 5 ÅÙ¡
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9.15 : ¢¹Á»Ñ§âÎÅÇÕµ·Òà¹Â 1 ªÔé¹ + ·Ò¹éÓ¼Ö駻èÒà¼×èÍÊØ¢ÀÒ¾ÍÕ¡ 1/2 ªÔé¹ + ¹ÁÊ´¢Í§¡ÃÕ¹ ¿ÔÅ´ì 1 á¡éÇ «×éÍÁÒ¼Ô´¨Ð«×é;ÃèͧÁѹà¹Âä»ËÂԺẺ¸ÃÃÁ´ÒÁҫЧÑé¹ÍèÐ
10.26 : ¹éÓÇèÒ¹ËÒ§¨Ãà¢é¼ÊÁͧØè¹¢ÒÇ 1 ¡ÅèͧàÅç¡
11.20 : ¡ëÇÂàµÕëÂÇà¹×éÍà¼ç´ 1 ªÒÁ ä»·Ò¹¡Ñº¤Ø³»éÒ¡è͹à¢éÒÍÍ¿¿ÔȤèÐ
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16.21 : ¢¹Á»Ñ§äÊé¤ÃÕÁ 1 ªÔé¹ + ÁÑ¿¿Ô蹪çͤâ¡áŵ 1 ªÔé¹
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21.02 : ªéÒÇ äËÁ 9 ÅÙ¡ ËÃ×Í¢¹Á¨Õº¹Ñè¹àͧÍѹ¹Õéà»ç¹»ÅҹФРÍÃèÍ´դèÐ ¨Ô§æÁÕ 10 ÅÙ¡ ¤Ø³»éÒàÍÒ仪ÔÁÅÙ¡¹Ö§ ÍÔÍÔæ
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22.06 : «ÙªÔ˹éÒá«ÅÁè͹ 1 ªÔé¹ + «ÙªÔ˹éÒá«ÅÁè͹ÂèÒ§à¡Å×Í 1/2 ªÔé¹ + á«ÅÁè͹ÃʵéÁÂÓ 1 ªÔé¹
àÁ¹ÙÇѹ·Õè 22/10/52
9.00 : ¢¹Á»Ñ§âÎÅÇÕµ·Òà¹Â 2 á¼è¹ + ¹ÁÊ´¡ÃÕ¹ ¿ÔÅ´ì 1 á¡éÇ
12.00 : äÍȤÃÕÁ¹éÓàµéÒËÙé¼ÊÁ½ÃÑè§ 1 ¶éÇ·ҹ¡Ñ¹ 3 ¤¹
13.48 : ºÐËÁÕèËÁÙà¼ç´¢Í§Í¨ÔૹÃÒàÁ§ 1 ªÒÁ + à¡ÕêÂÇ«èÒ 2 ªÔé¹ + ä¡è·Í´ 2 ªÔéè¹àÅç¡ + ¿Ñ¡·Í§ªØºá¿é§·Í´¤ÃÖ觪Ôé¹
+ ªÒà¢ÕÂÇ 1 á¡éÇ + ¹éÓ¾Ñé¹ÍÕ¡ 1 á¡éÇ + ÊÅÑ´¼Ñ¡ážàËç´ÍºªÕÊ ·Ñé§ËÁ´¹Õè·Ò¹¡Ñ¹ÊÒÁ¤¹¤èÐ
14.38 : 令ÍÊ àÇÂì àºÂì¤èÐ×ä»à´Ô¹·ÕèËéÒ§â«â¡é仪ÔÁ ªÔ£×èÍäÃäÁèÃÙéÍèФèÐ 1 ªÔé¹ à»ç¹àËÁ×͹äËÁäÊé¶ÑÇÍèÐ ·ÕèºéÒ¹àÃÒà¤éÒàÃÕ¡¢¹ÁäËÁÍÐäÃÊÑ¡ÍÂèÒ§Íѹ¹Õéà»ç¹áººáªèàÂç¹ ¡çÍÃèÍ´դèÐ
17.50 : ¹éÓÅÙ¡¾ÅÑÁ 1 ¢Ç´ à»ÃÕéÂÇÍÁËÇÒ¹¹éÍÂÁÒ¡ ¡Ô¹ä»¹Õè»Ò¡ËÍÁËǹÁÒ¡ÁÒ àËÁ×͹¡Ô¹ÊÁعä¾Ã¨Õ¹à¢éÒ仡ÅÔè¹¹ÕèËÍÁàÇÍÃì
19.40 : äÍȤÃÕÁ ÁÔÊàµÍÃì «Í¿ 1 ⤹ ¹éͧªÒ«×éÍãËé·Ò¹¤èÐ ¹èÒÃÑ¡¨Ô§æ
20.38 : ÍØ´é§à¹×éÍ »ÙÍÑ´ áÅÐäÊé¡ÃÍ¡ä¡èáÅÐËÁÙªÕÊÍÂèÒ§ÅÐá·è§ 1 ¶éÇ µÒÁÍÍà´ÍÃì¢Í§¹éͧªÒÂ
¹éͧªÒº͡à¨èà¨éÂ٤ءÍش駿ÍÁÕ ºÍ¡¨Ð¡Ô¹ÍØ´é§ææ ¾Ù´ä·Âä´é¹Ô´Ë¹èÍ ¡ç¨Ñ´ä»¤èÐ ¹èÒµÒà»ç¹§ÑÂà´ëÇàÍÒÃÙ»ãËé´Ù¤èÐ + ¢éÒÇ˹éÒà¹×éÍÃÒ´«ÍÊÕè»Ø蹢ͧâªÔâ¹ÂèÒ·Ò¹ 4 ¤ÓáÂ觹éͧªÒ¡Թ¤èÐ ÍÔÍÔææ
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9.30 : ÁÙÊÅÕèãÊè¡ÅéÇÂËÍÁ 1 㺷ҹ¡Ñ¹¹ÁÊ´¡ÃÕ¹ ¿ÔÅ´ì + âÎÅÇÕµ·Òà¹ÂÕè»Øè¹ 2 á¼è¹¨ÃéÒ
10.00 : ·ÓºÐËÁÕè·Ôé§äÇéãËé¤Ø§¹éͧªÒ·ҹ¤èÐ äÁèÃÙéµÍ¹¹Õé¨Ðµ×è¹ËÃ×ÍÂѧ ËÂØ´ÁÒËÅÒÂÇѹáÅéÇ à¾ÃÒÐà»ç¹ÇѹÎÍÅÅÔà´Âì·ÕèâçàÃÕ¹ÍèФèÐ
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bye bye ka
see u lather ja!!
Create Date : 23 µØÅÒ¤Á 2552
Last Update : 23 µØÅÒ¤Á 2552 12:41:52 ¹.
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