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11 µØÅÒ¤Á 2552
 
 
diet diary 11/10/52

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àÁ¹ÙÇѹ·Õè 9/10/52

13.13 : ºÐËÁÕèÊäÅ´ìà¹×éÍ 1 ªÒÁ + à¡ÕêÂÇ¡Øé§Îèͧ¡§·Í´ 1 ªÔé¹ + ÅÙ¡ªÔé¹»ÅÒº´ 1 ªÔé¹
19.00 : ¢éÒÇ¡Åéͧ 1 ¶éÇ + ¼Ñ¡¡ÇÒ§µØé§ÅÇ¡ + ä¢èãÊèÁÐà¢×ÍÁèǧ·Í´ + ªÔ¡ØÇèÒáÅÐÅÙ¡ªÔé¹»ÅÒËÁÖ¡ÅÇ¡

àÁ¹ÙÇѹ·Õè 10/10/52

10.30 : ¢¹Á»Ñ§ÇÍŹѷ 1 ªÔé¹ + ¡ÅéÇÂËÍÁ 1 㺠+ ¹Á¾ÃèͧÁѹà¹Â¾ÍÅÊì 1 ¡Åèͧ
12.00 : ¤ÃÑǫͧÁÔ¹Ô 2 ªÔé¹ + â»ÃµØà¡ÊàÍé¡·ÒÃìµ 1 ªÔé¹ + ¢¹Á»Ñ§äÊé¡Ãͧ 1 ªÔé¹àÅç¡ + ªÒáÍç»à»ÔéÅ 1 á¡éǢͧ mizu
14.00 : áÍç»à»ÔéÅ 1 ÅÙ¡ áÅСçÃÕ´¼éÒä»´éǤèÐ ÍÔÍÔææ
15.00 : ºÐËÁÕèÍÒ¨ÔૹäÊèäÊé¡ÃÍ¡ 1 ªÒÁ
20.50 : ¢éÒÇ¡Åéͧ 1 ¶éÇÂàÅç¡ + ¼Ñ¡¡ÇÒ§µØé§ÅÇ¡ + ¡Ø駪غá»é§·Í´ 3-4 ªÔé¹ + àµéÒËÙé·Í´ 3-4 ªÔé¹ + á«ÅÁ͹ªØºá»é§·Í´ 4 ªÔé¹ + ä¢èµØë¹ãÊèä¢è»ÅÒ¤ÒàÇÕÂÃì + ÊÒÅÕè¨Õ¹áÅÐÅØ¡¾Ãعʴ¹Ô´Ë¹èÍÂ

àÁ¹ÙÇѹ¹Õé 11/10/52

8.50 : ¢éÒǵéÁËÍÂàªÅÅì 1 ¶éÇÂàÅç¡ + «Ø»§Ò´Ó 1 ¶éÇÂàÅç¡ + áÂÁâÃÅ 1 ªÔé¹

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yesterday exercise

sit up 20 times

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+ ä¢èµéÁ­Õè»Øè¹ 1 ¿Í§ this morning ka

bye bye ka


Create Date : 11 µØÅÒ¤Á 2552
Last Update : 11 µØÅÒ¤Á 2552 10:39:27 ¹. 3 comments
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â´Â: ¡Ð¡ëÒ (¡ÐÇèÒ¡ëÒ ) Çѹ·Õè: 11 µØÅÒ¤Á 2552 àÇÅÒ:13:46:52 ¹.  

 
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â´Â: ¾ÕèàÎÎÒ (¾ÕèàÎÎÒ ) Çѹ·Õè: 11 µØÅÒ¤Á 2552 àÇÅÒ:21:39:25 ¹.  

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