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18 ԧҤ 2552
 
 
diet diary 18/08/52

ʴդоѡͧͧء椹 ɷ仹Ф

ǧѧͺ + §ҹº

¡騴

Ҵ¡âͧҹѹФ
15/8/52

: ǡѺع§Դ˹ 4 + ѧѭԪͧ bread talk 2
ҧѹ : Ӽкء + ǹ + ٷʹ ҹҧйԴ˹ ҧ¢ͧ v9 ͧǤ 觨ҧ
1-2 ѧ鹡ô٤͹ ÷ҹѹ˹ Ǩѧ

ҹ١͹ 1 ҡ...... ҹçԹ С١ оҹ

ѹҷԵ 16/08/52

ͺ 11 ҹ١ҹ 1 «ҵعҹ
¡ 1 Ѿ + Ѵѡ + Ǵ 0% 200 ml. 1 Ǵ
+ ǹ 2-3 Ф

ҹѹ 17/8/52

: 2 Ѿ + ᡧҹ + Ѵҧ + Ѵ + ٹӵ + ҺҴءеҧ ͺ ҹҧйԴ˹¤ + Ǵ 0% 200 ml. 1 Ǵ
: ѡҹǡҧѹ ·ҹ˹ ѹ
1 Ѿ + ᡧҹ + ҺҴء

ѹѧҹ

ٻҽҡ ѹѹ + ٻ㹧ҹԴ˹¨



ٹӵ躴ըѧ



ѹա

ͺѧ...........



ᡧҹ



Ѵ¹ͧô ҹҹ ѹ



Ѵҧ駽͹ͧͧ ҷҹ





ѹ͹ͧա蹡ѹ





ǹʹ¤سҽҡͧѹ ´ըѧ



Сͷ شʹ



˹ͧ ¹



Ϳҹͧǹͧ



















ѹͧѺس ѹ˹





ٻŧ

ͺسԧ ⨨ѧ ˹͹ Ե ǹ ͹ СҡФ Ѻѧ㨤

к¹Ф͡ѹ¤

ؿ


Create Date : 18 ԧҤ 2552
Last Update : 18 ԧҤ 2552 10:26:01 . 16 comments
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ѧ㨹ͧ觤Դ֧ դآءҹФ



: դ (kun_isara ) ѹ: 18 ԧҤ 2552 :10:46:46 .  

 
ʴդѺͧ

ҾԧԧѺ¿ʹѺ









: ҡ ѹ: 18 ԧҤ 2552 :20:54:01 .  

 
ͺسѺѧ㨨йͧ Դ֧ AF è


: peepa2009 ѹ: 18 ԧҤ 2552 :22:49:44 .  

 
ѧó͹¹Ф ͧ

ͧͧպŴ͡ ѧҹẺ Ҥʺѡա ҹͧ͡դآء

ͺ͡ҴչФ

¹ 繡ѧ


: ͹ ѹ: 19 ԧҤ 2552 :8:12:10 .  

 
ҡԹѴѡ ٹӵáѹ繢ǹ͡ҧеͧ


: ѡ֡Ѵ ѹ: 19 ԧҤ 2552 :9:29:36 .  

 
س˹硨ѧ

ҡԹǹ

55+


: nonnoiGiwGiw ѹ: 19 ԧҤ 2552 :17:27:54 .  

 
ҹͧ觹й


: maydaysayHi ѹ: 19 ԧҤ 2552 :19:11:47 .  

 
ͧ سͧԧͤ ֡͹ͧ

ءԡͤ
ѡչФоѧͺ˹͹
աҡ¹Ф


ѹչФ
Դ֧ͧ蹡ѹФ


: wayoflife ѹ: 19 ԧҤ 2552 :22:33:59 .  

 
觨˹Ңͧͧ ѡѧ¨


: ͹ ѹ: 20 ԧҤ 2552 :16:49:54 .  

 
ѹԴйӡëҹ

https://www.bloggang.com/mainblog.php?id=powerup



: ѧԵ ѹ: 20 ԧҤ 2552 :19:50:21 .  

 
ҹͧ..
Դ֧ѧ¤


: س˹ ѹ: 20 ԧҤ 2552 :20:11:25 .  

 
ʴҤѺͧ









: ҡ ѹ: 22 ԧҤ 2552 :8:23:23 .  

 
sf зͤ 䧴


: peepa2009 ѹ: 22 ԧҤ 2552 :14:33:08 .  

 
ѧѹ٭ФѺ
˹¹ѡѡ͹ͧپͧ͢


: ѧԵ ѹ: 31 ԧҤ 2552 :23:54:28 .  

 
Դ֧Ф

Ѿͤ




: flying_dragger ѹ: 1 ѹ¹ 2552 :17:31:27 .  

 

Թ͹Ѻ͹Ǥ Դ֧͹ͧԹ͹ҡҡ
ҧԵ
| .postjung.com">ѧŧ |


ҡ¹Һ ѡآҾѹ¹Ф
ҧԵ
| .postjung.com">ѧŧ | | -

١ѺͧԹ͹ͧҧҡ¹ФзҪ آҾ´բͧ ػä͡¹; ʺ´ѹ ͧա駹ФзҨ¹ŧд͹ҷҧҡ͹֡͡͡ҡ ҡ͡ѧѡФԴ֧ҡ͹դآ آҾçФ ѡФԴ֧ش¤


: йͧԹ͹ (Incheon ) ѹ: 5 ѹ¹ 2552 :19:49:06 .  

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