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fast-5 07/04/52

Good morning everybody ka!!1

menu yesterday 06/04/52]
15.00 : apple 2 look + nougat limar chocolate 2 piece
22.30 : rice 1 cup + pad-tao-hoo with scallop + fong-tao-hoo ob + pad-tao-hoo sai chicken + star fruit 1 look + apple 1/2 look + salmon soup 4 kam

menu today 07/04/52
10.00 : hokkaido milk 1 glass + muselies monster hi-fibre & almond,papaya,other with honey & hokkaido milk 1 plate

tdday is have enough ja

Exercise go to bed is very late

at 03.30 am.

because i can't get up go to exercise this morning

and yesterday i'm yang lood f-5 eak tang hak

koon loong kab ban eak law


borring jang tee tong lood boy boy


n'ooh koh ja pa ya yam exercise hai dai yer yer and everyday

tong su su!!


tee nee hai kwam sam kan kab kan tan diner mak mak ka

por pen time tee everybody in family yoo prom na kan ka

rei pa ti sed mai dai rei

mai ngan don wa nae non


por tee nee kao teu reung nee mak



rao koh dai but powana wa yaa kab took wan rei na

mai ngan noo yae nae rei hi hi!!



tomorrow san ya ka


wa ja get up ma exercise early this morning ja


bye bye ka


thanks p'thungkobkab mak mak na ka

from kam lang jai tee mee hai kan sa mer ma na ka




Create Date : 07 ¹ 2552
Last Update : 7 ¹ 2552 11:25:09 . 2 comments
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