fast-5 02/04/52
Good evening everybody jaaaa!!!!!!!!!!!!!!!!
yerterday menu 1/4/52
14.20 : noodle meat 1 bowl
menu today 2/4/52
7.29 : pocari sweat water 320 ml 1 bottle
9.15 : muesli hi fibre with milk 1 plate + skim milk 1 glass
11.50 : sanwich whole wheat 1 piece mee pooat
+ mango + vegetable
14.30 : jolibee chicken 2 piece + rice small bowl + coca cola light 1 cup
kor pen f-7 sak wan na ka hi hi hi!!
exercise
dumbbell swings descending sets
1. 15
2. 15
3. 12
4. 12
5. 10
6. 10
7. 8
8. 8
9. 6
10. 5
run 20 min
rest 5 s
run 20 min
rest 5 s
ton nee nam nak lod long ma law ka
dee jai jang
lang jak tee mai lod long pen atid
n'ooh kor tua pai kon na ka
bye bye ka
thank p'way mak mak na ka
for kam lang jai ja
pa ya yam kao na ka p'way
n'ooh ow jai help tem tee ja
| Create Date : 02 àÁÉÒ¹ 2552 |
| Last Update : 2 àÁÉÒ¹ 2552 16:28:07 ¹. |
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