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diet diary 26/05/52

ʴդоѡͧͧء椹

Ҵ¡âͧҹѹ͹Ф

ѹ 25/05/52

19.00 : ͹ 2 ѧٻҹ
21.20 : ҹ ù ꧤ 1 Ǵ 500 .
22.50 : ª + ѡᴧǡ ѡҹ͡͵͹Ǥ
ҹ֡ҹҹҡ ͧµͧ稤 ساзء㹤ͺǡѧͷҹǴ¡ѹա + ҷʴʹ 2 Ǥ ҹѹ¼Ѵ ý觡繹ѹС͡ط ҡԧʵҨѧ

ءѹ ҹѺҹԹҡѺ ¡ҧ ໧͡ѧ㹵

ҵ͡ѹ٢ͧѹѹ͹Ф

ѹ 26/05/52

10.45 : ѧ١ࡴҹ 1 + ѧ١ࡴ紷ҹѹЧҢ ¹Դ֧
зҪôͧ쿷 ῵բ 3 + Ǥ 1



Ǥͧѹ¨ ѹѹԴ˹ ʧѧء ´դ



ҹ ໧ѴԵԹͧ˹



ѡᴧǡ



ǹѹ颹ѧ١ࡴ紴͡ҹѹѺҢǤ ҹѺ­žʴʻͧҿ

...............................



ѹͧôǡѺ͹ػ áҧѹͧҹ ...



ش 觢ͧͧ ѹ¨ԧ ҧʹԴԴ˹ ѹҹ

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к¤

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ͺسҡ Դ֧С٨ؿ

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ͺسҡ ԧӷԹ Թ¤ Թⴹؿ

ͺس͹ҡ ҷҹͤͧ͹ҹ繴¡

ͺسҡ ͹ͧ͹դ

ͺسҡ ͧҧФ ѹ¨Ŵ

͵ѧش ѧ´ ҡԧ




..............


Create Date : 26 Ҥ 2552
Last Update : 26 Ҥ 2552 14:12:18 . 3 comments
Counter : 612 Pageviews.

 
ԧԧѺ



: ҡ ѹ: 26 Ҥ 2552 :15:53:10 .  

 
ѹԪẹ ᢹաФ ͺѧ


: اͻ ѹ: 26 Ҥ 2552 :20:06:11 .  

 
Ǩ

Ҩ ҹ˹ Ѿͤ ѹѾǹШ 仴

. ǹա Ѻ˹ٴյա鹴 դԴ Ԥ


: Ե ѹ: 27 Ҥ 2552 :0:01:25 .  

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