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25/02/51

ҹͧǤ

ҴդҾҡء

Ҵ¡áҹտ Ǩ

24/02/51
08.00 : ŵԹ 1
09.30 : 1 + 4 + ѴѡԴ˹
18.00 : ͧѹ¢ͧ 1 + ŪǢͧҹ
custard nakamura آԷ 2 ҡ¤ اا
ҡФ ش

ѹ 25/02/51
08.00 : ͧѹ 1
10.00 : ˹ǧ 1 + 1
ѹ
¹ ҡԧ
ѹشա ѹͷҹǾ˹ҡҹ
19.00 : 1 Ѿ + ͷҹ仡Сҧ +
3 + ػ 3 + ͧѹա

ѹͪ¤اѺǡԧҹ ·ҹ͡
ҹҹҹ ͡¤ҹǾҹ
л 11 ͨ·ҹ ѹաѹСҹ
ҹҹǴ¡ҹ

ͺ ѹ͡ѧ´
ѹ͡ѧµ˹ѧ 8 minutes in the morning ͧ
໧ǷùФ
ѹͷ 2 set set 12
ѹШ觫˹轹 觹ҷ´աҹФ
͡ sit up 20
ҡǴѧ ֧仡͹

ѹ仡͹Ҥ

ͺاҹҤ

ҡء ¹˹ѡŴҹҧ㨹Ҥ ء
ͧ໧ѧ


Create Date : 25 Ҿѹ 2551
Last Update : 25 Ҿѹ 2551 20:28:42 . 1 comments
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: flying_dragger ѹ: 28 Ҿѹ 2551 :8:39:59 .  

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