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26 չҤ 2552
 
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fast-5 26/03/52

good afternoon everybody !!!

menu today 26/03/52
09.00 : sara lee butter cake 1 piece + banana 1 piece
10.40 : slimilk 1 box 300 ml. + minute maid orange pulp & grapefruit juice 1 bottle 450 ml . + whole grain bread with peanut butter 1 pan
11.30 : noodle with beef & tao hoo pla 1 bowl + lemon tea 1/2 cup

exercise
run 20 min
rest 5 s
run 10 min
rest 5 s

n'ooh kor tua pai tam work tor kon na ka

see u tomorrow ja

thank you namwhan mak mak na ja





Create Date : 26 չҤ 2552
Last Update : 26 չҤ 2552 15:26:12 . 4 comments
Counter : 235 Pageviews.

 



YOYO : ҷѡ¹Ф  ^^




: yosita_yoyo ѹ: 26 չҤ 2552 :15:33:23 .  

 
о.........
ѹشաǧ......2 ѹ
ҡк........


: ҹẺӵ ѹ: 26 չҤ 2552 :22:42:58 .  

 
n'ooh kor tua pai tam work tor kon na ka

ͧ ҹ ͹ Ф

͹Ѻѧ
ѹҹº 蹷Ϳ ҵʴ᷹Ф



Ф աѡѡ ТŴǹ¤


: wayoflife ѹ: 26 չҤ 2552 :23:40:06 .  

 
蹤 ^_^

ҢͧһСͺҡ 5555


: yosita_yoyo ѹ: 27 չҤ 2552 :15:02:41 .  

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