first blog
the loss
Tag
<<
¸Ñ¹ÇÒ¤Á 2550
>>
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
2 ¸Ñ¹ÇÒ¤Á 2550
02/12/50
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 30/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 29/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ
ÊÇÑÊ´Õ¤èÐ
diary 5/4/53
diet diary 19/03/53
diet diary 22/11/52
diet diary 15/11/52
diet diary 23/10/52
diet diary 20/10/52
diet diary 19/10/52
diet diary 16/10/52
diet diary 15/10/52
diet diary 14/10/52
diet diary 13/10/52
diet diary 12/10/52
diet diary 11/10/52
diet diary 9/10/52
diet diary 8/10/52
diet diary 07/10/52
diet diary 6/10/52
diet diary 5/10/52
diet diary 4/10/52
fast-5 diet 30/09/52
fast-5 diet 27/09/52
diet diary 11/09/52
diet diary 07/09/52
diet diary 18/08/52
fast-5 diet 10/08/52
diet diary 09/08/52
diet diary 20/07/52
diet diary 09/07/52
diet diary 02/07/52
diet diary 29/06/52
fast-5 diet 22/06/52
fast-5 diet 21/06/52
fast-5 diet 20/06/52
fast-5 diet 19/06/52
fast-5 diet 18/06/52
fast-5 diet 17/06/52
diet diary 16/06/52
fast-5 Çѹáá 14/06/52
diet diary 09/06/52
diet diary 08/06/52
diet diary 07/06/52
diet diary 05/06/52
diet diary 04/06/52
diet diary 03/06/52
diet diary 02/06/52
diet diary 01/06/52
diet diary 29/05/52
diet diary 28/05/52
diet diary 27/05/52
diet diary 26/05/52
diet diary 25/05/52
diet diary 24/05/52
diet diary 21/05/52
diet diary 20/05/52
diet diary 19/05/52
diet diary 18/05/52
diet diary 17/05/52
diet diary 15/05/52
diet diary 14/05/52
diet diary 13/05/52
diet diary 12/05/52
diet diary 11/05/52
diet diary 07/05/52
diet diary 06/05/52
diet diary 05/05/52
diet diary 04/05/52
diet diary 03/05/52
diet diary 01/05/52
diet diary 30/04/52
diet diary 29/04/52
diet diary 28/04/52
fast-5 27/04/52
fast-5 26/04/52
fast-5 24/04/52
fast-5 23/04/52
fast-5 21/04/52
fast-5 20/04/52
fast-5 19/04/52
fast-5 18/04/52
fast-5 17/04/52
fast-5 16/04/52
fast-5 14/04/52
fast-5 12/04/52
fast-5 09/04/52
fast-5 08/04/52
fast-5 07/04/52
fast-5 06/04/52
fast-5 05/04/52
fast-5 04/04/52
fast-5 03/04/52
fast-5 02/04/52
fast-5 01/04/52
fast-5 31/03/52
fast-5 30/03/52
fast-5 27/03/52
fast-5 26/03/52
fast-5 25/03/52
fast-5 22/3/52
fast-5 20/03/52
fast-5 19/03/52
fast-5 18/03/52
fast-5 17/03/52
fast-5 16/03/52 <34 days lod pai 3.9 kg.>
fast-5 16/01/52
»ÕãËÁè¹Õé¢ÍàÃÔèÁãËÁèÍÕ¡¤ÃÑé§
¡Ô¹ ¡Ô¹ ¡Ô¹!!!!
©Åͧ ¡Ô¹¡ÃШÒÂ++
àÃÔèÁ fast-5 ÍÕ¡¤ÃÑé§ ¤ÃÒǹÕéµéͧ·ÓãËéä´é
¡ÅѺÁÒàÃÔèÁªÕÇÔµãËÁèÍÕ¡¤ÃÑé§áºº¤¹ÃÑ¡ÊØ¢ÀÒ¾ fast-5 ¢Í§©Ñ¹
10/03/51
03/03/51
28/02/51
25/02/51
23/02/51
21/02/51
20/02/51
19/02/51
13/02/51
12/02/51
10/02/51
12/01/51
01/01/51
·Ó´Õà¾×è;èÍ
08/12/50
04/12/50
02/12/50
22/11/50
15/11/50
14/11/50
13/11/50
6 ¾ÄȨԡÒ¹ 2550
5 ¾ÄȨԡÒ¹ 2550
4 ¾ÄȨԡÒ¹ 2550
ÁÒáÃéÇæææ¨ÃéÒ
はろー
fast-5 Çѹáá
¤ÃÑé§áá¡Ñº Dumbbell Swing
ファスト5カ。
はじめまして!
02/12/50
«ÒËÇÒ´´Õ¤ÃéÒ¾Õèææ·Õè¹èÒÃêÒ¡¢Í§¹éͧâÍë·Ø¡æ椹ààªèǧ¹ÕéÂØè§ÁÒ¡ææàÃÂ
àÃÂÁèÒÂä´éà¢éÒÁÒÍѾ䴫ÐËÅÒÂÇѹààµéͧ¢Íâ·´´éǹéÒ¤ÃéÒ
¹éͧâÍë¡ÅѺÁÒáÃéǨÃéÒ ¡Ò¹ÍÍ¡¡ÓÅѧ¡Ò¡éÍÁèÒÂä´éÍÍ¡ÁÒ 1 ÍÒ·ÔµÂìàµçÁææà¾ÃÒÐ໧¹éͧᴧÂѧäÁèËÒÂàà¹éͧâÍë¨ÐàÃÔèÁ¡ÅѺÁÒ fast-5 ÍÕ¡¤ÃÑé§ã¹Çѹ¾ÃØ觹Õé¹éÒ¤ÃéÒ à»§Çѹáá Êèǹ¹éÒ˹ѡ¢Í§¹éͧâÍëµÍ¹¹ÕéÍÂÙè·Õè 76-77 ¤ÃéÒ »ÃÐÁÒ³¹Õé¢Öé¹ææŧææ ÃÒ¡ҹÍÒËÒáÒáԧµéͧ¢ÍºÍ¡ÇèÒ¨ÓäÁèä´é¹éÒ¤ÃéÒ ¨Óä´é¤ÃèÒÇææÇèÒ Çѹ¨Ñ¹·Ãì 26/11/50
àªéÒ: ¢éÒÇâÍ굡йÁ 1 ¶éÇ + ¹éÒàµéÒËÙé 1 á¡éÇ + ¹Á¾ÃèͧÁѹà¹Â 1 ¡Åèͧ
àÂç¹ : ¢éÒÇà˹ÕÂÇ + »ÅÒ·Ù·Í´ + ¹éÓ¾ÃÔ¡áÁ§´Ò
ÇѹÍѧ¤Ò÷Õè 27/11/50
àªéÒ : ¹éÓàµéÒËÙé 2 ¶Ø§ + ¹Á¾ÃèͧÁѹà¹Â 1 ¡Åèͧ
¡ÅÒ§Çѹ : ä»·Ò¹¡ëÇÂàµÕëÂÇàÃ×Í»ëÒÂÑ¡Éì·Õè͹ØÊÒÇÃժѡÐà¾×è͹¤ÃéÒ ¹éͧâÍë·Ò¹ä» 5 ªÒÁ¤ÃéÒ + ¹éÓpepsi 2 á¡éÇ ¨Ò¡¹Ñ鹡éÍ件èÒÂÃÙ»·Õè central ÅÒ´¾ÃéÒǤÃéÒ
àÂç¹ : ¹éÒàµéÒËÙé 1 á¡éÇ + ÊéÁ 5 ¼Å
28/11/50
àªéÒ : ¢¹Á»Ñ§ 3 á¼è¹ <·Òà¹Â,áÂÁʵÍàºÍÃÕè,Êà»Ã´ÃÊ຤͹> +
¹éÒàµéÒËÙé 1 á¡éÇ + ¹Á¾ÃèͧÁѹà¹Â 1 ¡Åèͧ
àÂç¹ : ¢éÒÇà˹ÕÂÇ 2 ¤Ó+ ¼Ñ¡ÅÇ¡¹Ô´Ë¹èÍ + ¹éÒ¾ÃÔ¡áÁ§´Ò + ¹éÒ¾ÃÔ¡»ÅÒÃéÒãÊèÁС͡Êͧ¤Ó + ä¡èÂèÒ§ËéÒ´ÒǤÃÖ觵ÑÇ
29/11/50
àªéÒ: ¹éÓàµéÒËÙé 1 ¶Ø§ + ¼Ñ¡ÅÇ¡¨ÔéÁ¹éÒ¾ÃÔ¡ + »ÅÒ·Ù
30/11/50
àªéÒ: ä¡èÂèÒ§ 5 ´ÒÇ 4 ªÔé¹ + ¹éÒàµéÒËÙé 2 á¡éÇ
01/12/50
07.30 ¹éÒàµéÒËÙé 2 ¶Ø§ + ¢éÒÇà˹ÕÂÇ + ¹éÒ¾ÃÔ¡áÁ§´Ò + ¼Ñ¡ÅÇ¡ + ÊéÁµÓËÍ´ͧ 1 ¤Ó + äÊé¡ÃÍ¡ÍÕÊÒ¹ 1 äÁé
Çѹ¹Õéä»ÃѺÃÙ»·ÕèÃéÒ¹ master á¶Ç central ÅÒ´¾ÃéÒǤÃéÒ ¨Ò¡¹Ñ鹡éÍà´Ô¹·Ò§ä»ÊÂÒÁà¾×èÍä»ËÒÃéÒ¹¶èÒÂÃÙ»¾ÙÃÔ¤ÙÅèÒ à´Ô¹¤Ñé§áµèÊÂÒÁ«Í 1 - «ÍÂÊØ´·éÒ ¨Ò¡¹Ñ鹡éÍà´Ô¹ä»·ÕèÊÂÒÁà«ç¹àµÍÃìªÑé¹ááÂѹªÑé¹ÊØ´·éÒ ¨Ò¡¹Ñ鹡éÍä»à´Ô¹ËÒ·Õè⺹ѹ«èҡѹµèͤÃéÒ ä»¡Ñº¤Ø§»Ò»ÒÃѪªÕèà¾×è͹àÅÔ¿ à´Ô¹¡Ò¹¨¹¢ÒÅÒ¡ ÊØ´·éÒ¡éÍ¡ÅѺÁÒµÒÂÃѧ·Õè central ÅÒ´¾ÃéÒÇ·Õèà´ÔÁ¤ÃéÒ Çѹ¹Õé»ÃзѺã¨ÁÒ¡ææàäÃéÒ ËÅѧ¨Ò¡·Õèà´Ô¹¨¹¢ÒÅÒ¡ ¾ÍàËç¹ÇÑÂÃØè¹¼ÙéËÔ§Õè»Ø蹡ÅØèÁ˹Ö觹èÒÃÑ¡ÁÒ¡¡ææ¤ÃéÒ ´éǤÇÒÁ·Õè¹éͧâÍëáÃÐà¾×è͹ºéÒ´ÒÃÒÕè»Øè¹ËÃ×ÍÍÒÃÑ¡éÍä´é·Õèà¡ÕèÂÇ¡ÐÕè»Øè¹ à˹໧ÁèÒÂä´é¤ÃéÒ ¡ÃÕê´ææ¡Ò¹à÷Õà´ÕÂÇ Çѹ¹Õé¹éͧâÍëÃǺÃÇÁ¤ÇÒÁ¡ÅéÒà¢éÒ仢ͶèÒÂÃÙ»¤ÃéÒ µ×è¹àµé¹¨¹¾Ù´¼Ô´ ÍÒÂÁÒ¡àäÃéÒ áµè¡éʹըѷÕèà¤éÒÁèÒ»®Ôàʸ ËÒÂà˹×èÍÂàäÃéÒ »Å×éÁæææ
¨Ò¡¹Ñé¹¹éͧâÍë¡Ðà¾×è͹¡éÍ仡ԧ·ÕèâÍÍÔªÔ¤ÃéÒ ¹éͧâÍë·Ò¹ÁÔâ«Ð«Ø»ÃÒàÁ§¡Ð¹éÓªÒà¢ÕÂÇËÅÒÂá¡éÇÁÒ¡¤ÃéÒ ¡Ô§àʴẺÇèÒ´×èÁ¹éÓä»àÂÍÐÍèÐ ¨Ø¡àÃÂ
02/12/50
àªéÒ : ¢éÒÇà˹ÕÂǨÔéÁ¹éÒ¾ÃÔ¡áÁ§´Ò¡Ðᵧ¡ÇÒ + ¹éÒàµéÒËÙé 1 ¶Ø§
¡ÅÒ§Çѹ : ¡ëÇÂàµÕëÂÇàÊé¹àÅ硵éÁÂÓ 1 ªÒÁá¶ÇÊÑÁÁÒ¡Ã + äÊé¡ÃÍ¡ÍÕÊÒ¹ 2 äÁé + ¢éÒÇà˹ÕÂÇ¡Ðà¹×é͹ÁÊ´¹Ô´Ë¹èÍÂ
¡è͹˹éÒ¹Ñ鹡éÍä»à´Ô¹ªçÍ»»Ô駷ÕèµÅÒ´ÊÑÁÁÒ¡ÃÁÒ¤ÃéÒ ¾Í´Õ¾ÕèÊÒÇà»Ô´ÃéÒ¹¢Ò¢ͧÍÂÙè·Õè¹ÕèàÃÂÁÒÍش˹ع¡Ò¹Ë¹èÍ »¡µÔ¹éͧâÍë¡éͪͺÁÒ«×éͧ͢·Õè¹Õè¡Ð¤Ø§áÁè໧»ÃШӵÑé§áµèà´ç¡ææáÃéǤÃéÒ à¾ÃÒÐà¹×é͹ÁÊ´¹ÕèÅèФÃéҢͧâ»Ã´ÁÕ¢Ò·Õè¹Õè·Õèà´ÕÂÇ Çѹ¹Õé¹Á·Õèà¤éÒàÍÒäÇé¡Ô§¡Ðà¹×éÍÁÒ¹ËÁ´¤ÃéÒ à¤éÒ¡ÐÅѧ·ÒÁËÁèÒÂÍÂÙè·Õèà¡Õ¨ÃÍ àÃÂÍÃèÍÂäÁè¤ÃºÊÙµÃààÍÔÍÔ!!
¨Ò¡¹Ñ鹡éÍä»ËÒËÁÍ·Õèþ.à¡ÉÁÃÒɤÃéÒÁѹÍÂÙèµÃ§¢éÒÁ¡ÐµÅÒ´ÍèФÃéÒ ÃͤÔǹҹÁÒ¡æææ ¢¹Ò´ä»à´Ô¹àÅè¹ + ËҢͧ¡Ô§ÁÒáÃéÇ¡ÅѺÁÒÂѧäÁè¶Ö§¤ÔÇàäÃéÒ ËÒËÁÍàÊç´¹éͧâÍë¡éÍ仨èÒ¤èÒâ·ÃÈѾ·ìÁÒ¤ÃéÒ + ¤èÒ๵ ๵µÑ´ä»ËÅÒÂÇѹáÃéǾÖ觨ÐÃÙéÇѹ¹ÕéÁÐàªéÒàͧ ÍÔÍÔ!! àõéͧÃպ仨èÒÂ
àÂç¹: ¡ÅéǹéÓÇéÒ 2 ÅÙ¡ + äÊé¡ÃÍ¡ÍÕÊÒ¹ 2 äÁé + ¹éÓàµéÒËÙé 1 á¡éÇ
¹éͧâÍë仡èͧ¹éÒ¤ÃéÒ à´ëǨÐä»àÂÕèÂÁ·Ø¡æ椹àÃÂ
¢Íº¤Ø§ÊÓËÃѺ·Ø¡ææ¡ÓÅѧ㨹éÒ¤ÃéÒ·ÕèÁÕãËé¡Ò¹«ÒàÁëÍ ¹éͧâÍëËÒÂä»ËÅÒÂÇѹ¡éÍÂѧÁÒàÂÕèÂÁàÂÕ¹¡Ò¹
¤Ô´¶Ö§·Ø¡æ椹¹éÒ¤ÃéÒ ¨Ø¿æææ
¾ÃØ觹Õé¹éͧâÍë¡éͨСÅѺÁÒàÃÔèÁ fast-5 ÍÕ¡¤ÃÑ駤ÃéÒ àÇÅÒ 06.00-11.00 ¤ÃéÒ
¹éÓ˹ѡ»Ñ¨¨ØºÑ¹ 76-77 ¡ÔâÅ¡ÃÑÁ ¡ÐÊèǹÊÙ§ 171 ૹµÔàÁµÃ
仡èͧ¹éÒ¤ÃéÒ ¢Íº¤Ø§¾Õècupcake ¾Õè¼Ñ¡ºØ駡Ãͺá¡éÇ áÃéÇ¡é;Õè˹èÍÂÍÔ觹éÒ¤ÃéÒ
·Õè¤ÍÂ໧¡ÓÅѧã¨ãËé«ÒàÁëÍ ½Ñ¹´Õ¹éÒ¤ÃéÒ ·Ø¡ææ椹 ¨Ø¿æææ
Create Date : 02 ¸Ñ¹ÇÒ¤Á 2550
Last Update : 2 ¸Ñ¹ÇÒ¤Á 2550 21:46:20 ¹.
3 comments
Counter : 567 Pageviews.
Share
Tweet
â´Â:
zeeD.mj
Çѹ·Õè: 2 ¸Ñ¹ÇÒ¤Á 2550 àÇÅÒ:22:07:07 ¹.
ÁÒÊ觡ÓÅѧ㨨éÐ ÊÙéæ¡Ñ¹µèÍ仹ШéÐ
â´Â:
¼Ñ¡ºØ駡Ãͺá¡éÇ
Çѹ·Õè: 2 ¸Ñ¹ÇÒ¤Á 2550 àÇÅÒ:22:32:07 ¹.
ËÇÑ´´Õ¹éͧâÍë ¾Õèà¾Ô觡ÅѺ¨Ò¡ä»à·ÕèÂÇÁÒ àÅÂäÁèä´éÁÒ up blog àŨéÒ ¢ÍãËé¹éͧâÍë ÊØ¢ÀÒ¾á¢ç§áçà¹éÍ
â´Â: cupcake (
sweety_pie
) Çѹ·Õè: 4 ¸Ñ¹ÇÒ¤Á 2550 àÇÅÒ:15:22:09 ¹.
ª×èÍ :
* blog ¹Õé comment ä´é੾ÒÐÊÁÒªÔ¡
Comment :
*Êèǹ comment äÁèÊÒÁÒöãªé javascript áÅÐ style sheet
˹ٴÕàÍǺҧ
Location :
[´Ù Profile ·Ñé§ËÁ´]
½Ò¡¢éͤÇÒÁËÅѧäÁ¤ì
Rss Feed
Smember
¼ÙéµÔ´µÒÁºÅçÍ¡ : 1 ¤¹ [
?
]
Minna Sang
みんなさん ようこそ。
Get this widget
|
Track details
|
eSnips Social DNA
http://img207.imageshack.us/img207/8378/43bg79.png
My Weight Chart:
»éÒÁ´
ÃÓà¾Â
âʴ㹫ÍÂ
SwEeT_CaKe
enlightened
¼Ñ¡ºØ駡Ãͺá¡éÇ
katoy
«è͹ÃÍÂÂÔéÁ
sweety_pie
àÃԧĴչÐ
Jackson5
áÁÇ¡¹Å
¹ÒÂá¨Á
flying_dragger
¹Ò§äÁé˹éÒ3
âÊÁÃÑÈÁÕ
djnix
SLY
»Ñé¹à¨éÒÊÓÍÒ§
ÊÃéÍÂËÁÒ¡
pet.sp
ÍҤا¡Åèͧ
nonnoiGiwGiw
¾ÅѧªÕÇÔµ
ËÇҹẺäÁèàµÔÁ¹éÓµÒÅ
wayoflife
¶Ø§¡êÍ»á¡ê»
maydaysayHi
KungGuenter
Elizabethan
àËÁÕÂÇÊÕÊéÁ
¹ÒÂÂÕÃÒ¿¹éÍÂ
kun_isara
peepa2009
Yeesz
¡ÐÇèÒ¡ëÒ
arlendil
baareeraa
¾ÃÔµµÕé
I_get
+ PluTiNo +
à¾×è͹¤¹ãËÁè
joblovenuk
ÁÔÊàµÍÃìÎͧ
kaikamja
¡ÅÔè¹ËÁÍ¡
CrackyDong
Cype
newwiiexx..
¹Ñ¡¤ÍÁ½Ö¡ËÑ´
Incheon
¤Ø³Ë¹ÙàÍêÒÐÍëÍ
¾ÕèàÎÎÒ
mamamodern
ÇҫصФا v( ^o^ )v
˹ÙËÔè¹ ÍÔ¹àµÍÃìÏ
Webmaster - BlogGang
[Add ˹ٴÕàÍǺҧ's blog to your web]
Color Codes »éÒÁ´
Bloggang.com