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15 ¾ÄȨԡÒ¹ 2552
 
 
diet diary 15/11/52

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àÁ¹ÙÇѹ·Õè 13/11/52

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àªéÒ : ¡ÃÐà¾ÒлÅÒ 1 ªÒÁ + ¹éÓÁоÃéÒÇ 1 á¡éÇ

¡ÅÒ§Çѹ : ¢éÒÇÃҴᡧ ÁռѴ˹èÍäÁéÅÙ¡ªÔé¹ + ᡧàËÅ×ͧ¡Ð·Ôà¹×éÍ

ºèÒÂÊͧ¡ÇèÒ : äÍȤÃÕÁªçͤ ºÃÒǹÕè¢Í§ swensen's 1 ¶éǤèÐ

àÂç¹ : àÃÔèÁËÔǵ͹áá¨Ðä»·Ò¹·èÒÊÂÒÁ à´Ô¹ä»à´Ô¹ÁÒÁÒÂ×¹ÍÂÙè·Õè«Ù¡ÔªÔ áÅÐ

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10.50 : ¢éÒÇ + ¼Ñ´äÁé¡ÇÒ´ + ¢¹Áà·Õ¹ 4 ªÔé¹
16.40 : ¢éÒÇ + ¼Ñ´äÁé¡ÇÒ´ + ¢¹ÁãÊèäÊé 2 ªÔé¹

àÁ¹ÙÇѹ¹Õé 15/11/52

8.30 : ¢éÒÇ + ¼Ñ´ºÅçͤâ¤ÅÕè + ¹éÓàµéÒËÙé¤ÃÖ觶ا + ¢¹Áà·Õ¹ 2 ªÔé¹
12.50 : ¢éÒÇ + ¼Ñ´ºÅçͤ´¤ÅÕè + ¢¹Áà·Õ¹ÍÕ¡ 2 ªÔé¹
13.00 : ¢¹Á¡ÅéÇ¡ǹ 6 ªÔé¹àÅç¡æ

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