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diet diary 4/10/52

ʴդоѡͧͧء椹

ⷴѹФ ʹͺ + 红ͧͧ

觶֧ҹ͹¤ ͧա͹ ͹͹Ҥ駷 ҹҹǨͧ 觡Ѻ͹͹ 5 ͹ͺʧͺҡ ǡҹ仴´դ

Ҵ¡âͧѹ仹Ф

ѹ 1/10/52

: 2-3 + Ѵѡ
§ : ѹ价ҹҺ٣ԡѺ͹ + Ӿ á٣ԡдդ ѧǡͧءФ ҹ٪ª + ҧФ Ф ˭

ҡ鹡Թ繷ѡѡ ѹҴ´ŧзѹ

2 : ҹôⷹ Ȥʵ쵸Ҥ ʵ ª㨨ѧ ⴹ Ш仢ͣ繾 պ˹

ҡ鹡仧ҹ硫 仴Ͷͧ͢⫹ СЫҵͧ ͧ·駤 ѴԹҡԧ ͧҵҡ Ѵشʹ

Ҵѹ 2/10/52 ѹ͹Ф


ѹ仫ͧ͢Źͧ ҡ鹡繷Ҵ ͨ仧ҹ͹ + 仨ͧСѺس͹ ǹͧѧ͡Шͧ

§ : ᫹ԫյ + ٹмѡ 1 ҹʪͤҧͤس͹ʶҹվ¸Թ
3 : ԪԺ Ẻͧ͡Ф ҡ ֡ ҡ ١ ӵӤ Сاʪҵ 1 + ԪԪǤ

ѹ 3/10/52

3 : 1
ԹҧʹԹóԤ ѧҡ鹡Թ ǡ仹ͧ͢СҤس͹ Сҹ

13.30 : ҹ 1 Ǵ Ǩ ˹ⴹѡѵա ÷ҹ˹
15.00 : ҹ 1 ҳ 4 + ѧҴҹ 1 繢ѧآҾФ
ҡ鹡¤سҷ 仩ͧȡШѹ ͧ ˹¹͹Ѻҹ繵

ѹ 4/10/52

12.33 : ١Ŵ 1

ͺسԧ ͹ҡФ

Դ֧ء椹ѧ к¤ ͡ѹФ

ؿ

͹ٻ٢ͧͧѹ͹ҽҡ



Ȥҹ˹觤Ӥ س͹





ѹȤⷹͧô ҡ ҹѺ ʵ С ҡѹҡ





ѹԪԺŤ ʵ ¨ѧ





ͧҤ 躹ͧԹ ͹¹Ф



㨨ѧ ....



um!!

bye bye ka....


Create Date : 04 Ҥ 2552
Last Update : 7 Ҥ 2552 10:25:33 . 1 comments
Counter : 985 Pageviews.

 
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