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diet diary 01/06/52

ʴդоѡͧͧء椹

ⷴͧѹ


ǧҹҡ ҹФ

Ҵ¡͹ѧѹ¹Ф

պ


ѹ 29/05/52

13.44 : 1 + ᡧԧ + ҷʴʹ 1/2
19.46 : ʫ٪͹ 1/2 ا
20.30 : ͤŵ͹ 2 + ͤŵʪ 1
22.00 : պ 6 ١ + Ӫ 3 ֡

ѹ 30/05/52

8.55 : Ҥŷ 1 Ǵ
9.55 : ٪˹ 5 + ٪غ駷ʹ 2 + ¹ҧغ駷ʹ 1 + pokari sweat ion supply 1 Ǵ 350 ml.
14.00 : 1 + Ժ 2 ͧ + ·ٹ 1 + ͡ء ҹͧ
ԻԹ ҡ

ʪҵ͹ǡ Ϳ

20.08 : ͤŵʪ 1 ѹ + ͤŵ͹ 1 ѹ + ١ʵ 1
20.57 : ѴѴ١ 2 + ҴԺءҫҺ 3 + ª ҧФ
Թͧ͢ soko ٻͧҧ ٻ ʹ

ѹ 31/05/52

09.00 : ѧͺҤʢͧҿз¹Դ֧ 1 + ѧ١ࡴŹѷҤ
ʵ­͹ + ͧѹ ٧ 1
11.50 : ͡ + ʡԵӼ 1 + 褹 + ѡù 1 ʪҵشʹ
+ ˹Ƿ 3 + cooler summer drink 繹ǧѻô 1
18.00 : ʴǡͧ 1 + й 1 ͧ
20.30 : ١ع 3
21.00 : 1 + ҡоǹ + + ѡйǡ
22.30 : ءعʴ 2 ١ + ѹ 1/2 ١ + 3

ѹ 1/06/52

09.00 : йӼ駹Դ֧紴͡ҹѹѺ 1 ҹ
11.00 : ѿԹ ͤŵ 1 ѹ + Ҫʵ 3 + ͤŵʪ 2
+ ͤŵ͹ա 2 ѹ

ͺس Ե ͹ ҿ ͹

ҡФ



ͧͧ ǹҡȷͧ 26-28 ͧҤ

Ҵٻѹ͹Ф























ѹҡ






















ҹѹشͧ§ ѺǷءҧ͹ͧͧ ҹ Ѻʪػ駷ʹ

ٷʹ ¹ҧͺ йФ


Create Date : 01 Զع¹ 2552
Last Update : 1 Զع¹ 2552 13:53:17 . 6 comments
Counter : 459 Pageviews.

 


Ҵ


: ͡ ѹ: 1 Զع¹ 2552 :13:54:40 .  

 
¡âͧͧԧ ҡ ءҧ ҡԹ͵


ѹչФйͧ


: wayoflife ѹ: 1 Զع¹ 2552 :17:15:22 .  

 
꿿ԧԧ 100
ʧԧԧ¤Ѻ 55555








: ҡ (ҡ ) ѹ: 1 Զع¹ 2552 :21:39:22 .  

 
괴 յͧӷ駹...ͧͧ͹§׹ա

ɹШзҷѡ¹ ǧҹش ¨

ͺ㨹ҡШзҾءѹ

Ш Դ֧͹Ш


: ѹ: 2 Զع¹ 2552 :0:40:10 .  

 
ʴҤѺ










: ҡ ѹ: 2 Զع¹ 2552 :8:31:56 .  

 
ùҷҹءҧ¤ ͧ ͺ׹§ ҡҹ ͺ Ѻպ


: peepa2009 ѹ: 2 Զع¹ 2552 :11:46:17 .  

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